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Parlor

Nutrition Facts & Calorie Information

1707 Locust St, Kansas City, MO 64108

26items analyzed
"This menu tilts toward higher‑calorie, indulgent items so it’s generally more suited to bulking or maintenance than strict cutting, though a few lean options exist. For cutting, choose the shrimp (100 kcal, 24 g protein) and skip cheesy/fried sides (or add the crispy cauliflower); for bulking, go with the steak (600 kcal, 50 g protein) or a loaded item like the Loaded Birria Ramen & Tacos (800 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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25 Taco Party Pack

Family sized: choose 3 types of tacos, comes with a bucket of chips and our 3 house made salsa. (Red, verde, and corn)

⚑️ Calories4000
πŸ₯© Protein150g
🍞 Carbs500g
🧈 Fat200g

12 Taco Party Pack

Family sized: choose 3 types of tacos, comes with a bucket of chips and our 3 house made salsa. (Red, verde, and corn)

⚑️ Calories2400
πŸ₯© Protein55g
🍞 Carbs300g
🧈 Fat120g

Nachos

Chips layer with your choice of meat, queso, roasted red salsa, guacamole, and queso fresco mix.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat45g
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Loaded Birria Ramen & Tacos

Birria ramen loaded with your choice of meat, Chihuahua cheese, diced white onion and Cilantro. Served with 2 of our birria style tacos!

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Premium Trio & Chips

Corn salsa, Guacamole, and Queso.

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat45g

Tacos and papas fritas

Sunday brunch 11-3 pm Serves 2 tacos of your choice between chorizo and egg or huevos rancheros with tajin papas fritas. You get a FREE DRINK card with purchase to be redeemed at the bar for 1 mimosa!

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Pick any 3 Tacos

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Steak Gordita

Garlic roasted Flatbread filled with melted Chihuahua cheese, meat, cabbage mix, charred onion crema, diced white onion, and Cilantro. Served with your choice of red or verde salsa.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Quesadilla

2 quesadillas with your choice of meat served with your choice of salsa.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Steak

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g

Queso & Chips

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Chips and Guacamole

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat35g

Pick any 2 Tacos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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Chicken Gordita

Garlic roasted Flatbread filled with melted Chihuahua cheese, meat, cabbage mix, charred onion crema, diced white onion, and Cilantro. Served with your choice of red or verde salsa.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Potato Manchego

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Beef Gordita

Garlic roasted Flatbread filled with melted Chihuahua cheese, meat, cabbage mix, charred onion crema, diced white onion, and Cilantro. Served with your choice of red or verde salsa.

⚑️ Calories390
πŸ₯© Protein17g
🍞 Carbs36g
🧈 Fat20g

Churros

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat21g

Shrimp Gordita

Garlic roasted Flatbread filled with melted Chihuahua cheese, meat, cabbage mix, charred onion crema, diced white onion, and Cilantro. Served with your choice of red or verde salsa.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat18g

Birria Style Taco

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Elote Special

Roasted poblano elote topped with our cilantro lime sauce, quesco fresco mix, and tajin.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat18g

Chili Relleno Egg Rolls

Three cheese blend, green chilies, soy chorizo. Served with a house made Cilantro lime ranch crema. VEGETARIAN

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Chips and Salsa Trio

Roasted red salsa, avocado verde salsa, and corn salsa.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat17g

Chipotle Chicken Taco

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Crispy Beef Taco

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat9g

Crispy cauliflower

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Parlor Nutrition Information

Discover the nutritional content of menu items at Parlor in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Parlor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parlor-kansas-city-mo. Accessed December 26, 2025.
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