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Parlor Doughnuts
Nutrition Facts & Calorie Information
600 Gulf Shores Pkwy Gulf Shores, AL 36542
36items analyzed
"This menu leans indulgent and is overall more suited to bulking — lots of high‑calorie, high‑fat donuts — though there are some lower‑calorie breakfast sandwiches and keto options if you want lighter choices. For cutting, choose the Bacon Breakfast Taco (~250 kcal, 10 g protein) or a Vanilla Keto donut (~150 kcal) to keep calories down; for bulking, pick the Campfire donut (~650 kcal, 30 g protein) or the Chocolate Chocolate if you need a big calorie boost. Tip: share sweets or pair a small donut with a protein sandwich to enjoy flavor without overshooting your goals."
- PawSort:
Box of Minis
⚡️ Calories1200
🥩 Protein15g
🍞 Carbs180g
🧈 Fat50g
Chocolate Chocolate
⚡️ Calories1000
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g
Carnival
⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g
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Campfire
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Cookies N' Cream
⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat27g
Turtle Cheesecake
⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g
Maple Pecan
⚡️ Calories450
🥩 Protein6g
🍞 Carbs54g
🧈 Fat24g
Bacon, Egg, & Cheese Breakfast Sandwich
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Sandy Beach
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Turtle
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Strawberry Shortcake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs53g
🧈 Fat15g
Açaí Bowl
⚡️ Calories350
🥩 Protein6g
🍞 Carbs65g
🧈 Fat8g
Spinach Pesto Breakfast Sandwich
⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat15g
🚀
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Download MacrosMap →Sausage Biscuit Breakfast Sandwich
⚡️ Calories350
🥩 Protein10g
🍞 Carbs34g
🧈 Fat20g
Avocado Breakfast Taco
⚡️ Calories330
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g
Plain Jane
⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g
Chocolate Keto
⚡️ Calories320
🥩 Protein7g
🍞 Carbs12g
🧈 Fat28g
French Toast
⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g
Raspberry Jelly Filled
⚡️ Calories300
🥩 Protein3g
🍞 Carbs60g
🧈 Fat8g
Chorizo Breakfast Taco
⚡️ Calories300
🥩 Protein14g
🍞 Carbs24g
🧈 Fat18g
Coconut Cream Filled
⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g
Blueberry Hill
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Raspberry Pistachio
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
Maple Keto
⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g
Mini
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Dog Doughnuts
⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat12g
Bacon Breakfast Taco
⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g
Avocado Toast
⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g
Peanut Butter Cup
⚡️ Calories210
🥩 Protein5g
🍞 Carbs21g
🧈 Fat12g
Honey Glazed
⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g
Lemon Bar
⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat9g
Custom Glazes Available
⚡️ Calories200
🥩 Protein2g
🍞 Carbs38g
🧈 Fat5g
Churro
⚡️ Calories160
🥩 Protein2g
🍞 Carbs23g
🧈 Fat7g
Maple Bacon
⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g
Bourbon Caramel
⚡️ Calories150
🥩 Protein0g
🍞 Carbs30g
🧈 Fat5g
Vanilla Keto
⚡️ Calories150
🥩 Protein3g
🍞 Carbs2g
🧈 Fat12g
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About Parlor Doughnuts Nutrition Information
Discover the nutritional content of menu items at Parlor Doughnuts in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Parlor Doughnuts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parlor-doughnuts-gulf-shores-al. Accessed December 25, 2025.