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Parlay Kitchen & Bar
Nutrition Facts & Calorie Information
731 Hennepin Ave, Minneapolis, MN 55403
- PawSteak Frites*
12oz new york strip, fresh cut fries, seasonal vegetables, bearnaise
Grilled Prime Ribeye*
16oz ribeye, garlic steak butter, wilted spinach, mashed potatoes
Ultimate Parlay Nachos
queso, pico de gallo, guacamole & sour cream
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Rack of Ribs
cooked low & slow, tangy-sweet bbq sauce, chargrilled to perfection, served with house slaw & french fries
Loaded Tater Tots XXL
bacon & chive stuffed, five cheese sauce, scallions
Lobster Mac & Cheese
lobster meat, lobster cream sauce, truffle oil
Breakfast Fried Rice
jasmine rice, breakfast sausage, bacon lardon, scrambled eggs, peas, yum yum sauce
8oz Cheese Burger*
lettuce, tomato, onion, pickle, mayo, brioche bun
Half Roasted Chicken & Dumplings
truffled gnocchi, parmesan roasted root vegetables, chicken demi
Parlay Queso
served with tortilla chips
Build Your Own
start with either a 10-inch or 14-inch cheese // add veggie toppings +1 EACH // add meat toppings +3 EACH
Street Tacos
slaw, avocado, pico de gallo, chipotle salsa, corn tortillas, choice of chipotle chicken, blackened salmon or birria
Double Smash Burger*
shortrib & chuck, caramelized onions, white american cheese, roasted garlic aioli, brioche bun
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Download MacrosMap →Hot Honey Fried Chicken Sandwich
house honey-hot sauce, shredded celery & carrot bleu cheese slaw
Smoked Brisket Sandwich
smoked beef brisket, house bbq, slaw, onion strings, butcher bun
Mac & Cheese
five cheese cream sauce, cavatappi, seasoned bread crumbs, bacon
Southwest Quesadilla
colby jack cheese, pico de gallo, sour cream, black beans, guacamole
Flavor Explosion
sausage, pepperoni, bacon, pineapple & banana peppers
Wagyu Sliders*
caramelized onions, brie fondue
Grilled Salmon*
asparagus, fried rice, miso-honey vinaigrette
Cajun Chicken Alfredo
fettuccine, cajun alfredo sauce, peppers, onions, parmesan
BBQ Chicken
lime marinated chicken, mixed greens, black beans, tomato, cucumber, grilled corn, avocado, crispy onion strings, bbq, ranch dressing
Chicken Club
grilled chicken breast, avocado, basil aioli, smoked gouda, bacon, lettuce, tomato
Philly Beef Sandwich
shaved ribeye, onions, peppers, onion strings & swiss on a hoagie
Smoked Short Rib
garlic mashed potatoes, green beans, horseradish cream
Meat Combo
sausage, pepperoni, ground beef, bacon, canadian bacon
Asian Sticky Ribs
tender smoked pork ribs, korean bbq glaze, with gochujang slaw
Hangover Burger*
egg, bacon, american cheese, bacon jam, butter lettuce
Truffle Fries
parmesan cheese, garlic aioli
Pretzel Nuggets
brushed with garlic butter, beer cheese sauce
Southwestern
baby spinach, crispy onions, grilled corn, cherry tomato, avocado, black beans, pepperjack, chipotle ranch
Buffalo Cobb
romaine, buffalo chicken, bacon, bleu cheese crumbles, tomato, red onions, avocado, bleu cheese dressing
Smoked Beef Brisket Sliders
house bbq, slaw, onion strings
The Rocky Balboa Burger*
black & bleu, with cajun seasoning, creamy bleu cheese, bacon, lettuce, tomato, onion
Steak Medallions*
cab steak, mashed potatoes, seasonal vegetables, mushroom demi
Ellsworth Cheese Curds
premium grainbelt beer batter, house made marinara
Seared Tuna*
asian slaw, carrots, marinaded noodles, red ginger dressing, wonton strips
Salsa & Guacamole Combo
topped with cotija cheese, served with tortilla chips
Fried Walleye
parmesan club cracker crusted, flash fried, seasoned rice, asparagus, lemon butter beurre blanc
Crispy Chicken Sliders
slaw, pickles, spicy mayo
Bang Bang Shrimp
breaded & fried, tossed in bang bang sauce on lettuce & wonton strips
Chicken Stir Fry
asian vegetables, rice noodles, peanuts, cilantro, lime
Hand Breaded Chicken Tenders
choice of bbq dry rub, ranch dry rub, buffalo, bbq, honey sriracha, or That's Frickin' Hot Sauce
Chicken Parmesan Sliders
provolone, marinara, basil aioli
Baked Spinach Artichoke Dip
roasted artichoke, parmesan toasted breadcrumbs, grilled baguette
Ahi Tuna Crisps
sesame seared, crispy wontons, soy-ginger cream cheese, wasabi mayo, tobiko
Special Deluxe
sausage, pepperoni, mushroom, green peppers & onions
Impossible Classic Burger
vegan impossible patty, lettuce, tomato, red onion, pickles
Caesar
artisanal romaine, roasted tomato, garlic croutons, parmesan
Crispy Calamari
pickled peppers, remoulade
Parlay
field greens, cherry tomato, cucumber, red onion & red wine vinaigrette
Veggie Combo
mushrooms, green peppers, onions, green & black olives
Chicken Wings
choice of parlay signature dry rub, ranch dry rub, buffalo, bbq, honey sriracha, or That's Frickin' Hot Sauce
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About Parlay Kitchen & Bar Nutrition Information
Discover the nutritional content of menu items at Parlay Kitchen & Bar in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Parlay Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parlay-kitchen-bar-minneapolis-mn. Accessed December 31, 2025.