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Parker's Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 210 S Main Ave Sioux Falls, SD 57104

Parker's Bistro

Nutrition Facts & Calorie Information

210 S Main Ave Sioux Falls, SD 57104

18items analyzed
"The menu overall skews toward calorie-dense, protein- and fat-rich dishes (steaks, ribs, sausage), so it’s more suited to bulking, though there are lean seafood and salad options that support balanced or cutting diets. For cutting, pick the Seared Scallops (250 kcal, 28 g protein) paired with the Spring Salad or Gazpacho to keep calories low while preserving protein. For bulking, go for the Eye of Ribeye (900 kcal, 70 g protein) to maximize calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eye of Ribeye

n | gf. pink peppercorn sauce | haricot verts | pearl barley | almondine

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat50g

Sausage Plate

gf* | n. pheasant | lamb | wild boar | mustards | accoutrements

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat65g

Pork Short Rib

blueberry vinaigrette | microgreen salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g
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Grilled Wild Boar

roasted fennel | mushroom farro | sunchoke pureΓ© | mushroom conserva | blueberry sauce | lemon gel

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Puttanesca

house-made pasta | tomato sauce | capers | anchovy | pecorino | garlic | olive crumb

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Lamb Chislic

lamb | leek soubise | cream | charred onion

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Cheese Plate

gf* | n. artisan cheeses | seasonal jam | roasted olives & almonds

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Fish of the Day

please inquire for today's preparation

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Gambas al Ajillo

gf.shrimp | hungarian paprika | calabrian chiles | olive oil | parmesan | grilled baguette

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs23g
🧈 Fat15g

Caesar Salad

gf*. romaine | tomatoes | croutons | parmesan *white anchovy available

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Roasted Olives & Almonds

n | v+ | gf.orange | fennel seed | herbs | olive oil

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat22g

Tinned Fish

gf. smoked mackerel | salsa verde | lavash crackers

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Soup of the Day

please inquire for today's preparation

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g
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Seared Scallops

gf. cress & ramp pistou | calypso beans | fiddlehead ferns | mushroom conserva | ramp ends | dulse

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat6g

Oysters on the Half Shell

gf.migonette | horseradish | lemon

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat6g

House Salad

v | n |gf.greens | tomatoes | red onions | pine nuts | white balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat14g

Gazpacho

v | gf. tomato | cucumber | onion | garlic | mint | quinoa | zucchini

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Spring Salad

v | n |gf. mixed greens | champagne vinaigrette | sunflower seeds | seasonal berries | red onion | goat cheese

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

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About Parker's Bistro Nutrition Information

Discover the nutritional content of menu items at Parker's Bistro in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Parker's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parkers-bistro-sioux-falls-sd. Accessed December 26, 2025.
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