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Parker's Bistro

Nutrition Facts & Calorie Information

210 S Main Ave, Sioux Falls, SD 57104

18items analyzed
"This menu leans toward bulking — many entrees are calorie- and fat-dense — but it still offers lighter options if you want a balanced or cutting meal. For cutting, pick Oysters on the Half Shell or a Smørbrød plus the House Salad with dressing on the side to keep calories and fat low while getting protein. For bulking, go with the Table Nachos for maximum calories or the Beef Filet for a high-protein, calorie-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Table Nachos

gf. pulled pork | chorizo | queso cheese sauce | oaxaca cheese | pickled fresnos & jalapeños | green onion | beans | tomatoes | red & green salsas

⚡️ Calories1630
🥩 Protein74g
🍞 Carbs102g
🧈 Fat103g

Beef Filet

n | gf. beef | pink peppercorn sauce | seasonal vegetable | mashed potatoes

⚡️ Calories760
🥩 Protein52g
🍞 Carbs43g
🧈 Fat40g

Grilled Pork

gf | n. maux choux | maple | sweet potato | balsamic | pecans

⚡️ Calories745
🥩 Protein48g
🍞 Carbs52g
🧈 Fat39g
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Cheese Plate

gf* | n. artisan cheeses | seasonal jam | roasted olives & almonds

⚡️ Calories720
🥩 Protein34g
🍞 Carbs24g
🧈 Fat58g

Pasta

n. pheasant sausage tortellini | butternut squash purée | sage oil | pecorino | pistachio

⚡️ Calories720
🥩 Protein30g
🍞 Carbs65g
🧈 Fat36g

Elk Meatballs

elk | mashed potatoes | buttermilk gravy | blackberry jam

⚡️ Calories670
🥩 Protein48g
🍞 Carbs54g
🧈 Fat28g

Vegetarian Lasagne

v mozzarella | pecorino | cream | spinach | green peppers | zucchini

⚡️ Calories620
🥩 Protein30g
🍞 Carbs56g
🧈 Fat36g

Fish of the Day

gf | n. kale | fennel salad | white cheddar grits | tomato confit

⚡️ Calories600
🥩 Protein50g
🍞 Carbs41g
🧈 Fat30g

Tuna Napoleon

gf. tuna | rice | avocado | spicy mayo

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat32g

Seared Scallops

butternut squash velouté | cauliflower gratin | microgreens | currants | lemon

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Seasonal Salad

v | n |gf. local tomatoes | burrata | pesto | pinenuts | balsamic vinegar reduction

⚡️ Calories487
🥩 Protein19g
🍞 Carbs13g
🧈 Fat41g

Caesar Salad

gf*. romaine | tomatoes | parmesan | crostini

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat30g

Roasted Olives & Almonds

n | v+ | gf.orange | fennel seed | herbs | olive oil

⚡️ Calories260
🥩 Protein6g
🍞 Carbs9g
🧈 Fat24g
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Smørbrød

gf*. lox | mustard | capers | onion | dill | rye

⚡️ Calories260
🥩 Protein20g
🍞 Carbs18g
🧈 Fat9g

House Salad

v | n |gf.greens | tomatoes | red onions | pine nuts | white balsamic vinaigrette

⚡️ Calories190
🥩 Protein2g
🍞 Carbs9g
🧈 Fat17g

Soup of the Day

please inquire for today's preparation

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Beet Carpaccio

gf* | v. beets | chives | capers | pecorino | lemon | smoked salt

⚡️ Calories130
🥩 Protein5g
🍞 Carbs18g
🧈 Fat5g

Oysters on the Half Shell

4 ea. gf.migonette | horseradish | lemon

⚡️ Calories60
🥩 Protein7g
🍞 Carbs4g
🧈 Fat1g

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About Parker's Bistro Nutrition Information

Discover the nutritional content of menu items at Parker's Bistro in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Parker's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parkers-bistro-main-ave-sioux-falls-sd. Accessed December 31, 2025.
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