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Menu

Park Lunch

Nutrition Facts & Calorie Information

181 Merrimac St, Newburyport, MA 01950

87items analyzed
"Overall this menu leans toward bulking β€” lots of fried, high‑calorie items β€” though there are a few lean choices for someone cutting. For a cutting meal, pick the Side Baked Haddock with the Crisp Garden Salad (high protein, relatively low calories). For bulking, go with Fish and Chips or the Chicken Finger Dinner for big calorie and protein totals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories2850
πŸ₯© Protein124g
🍞 Carbs308g
🧈 Fat134g

Mushroom

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories2200
πŸ₯© Protein90g
🍞 Carbs280g
🧈 Fat90g

Jalapeno

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat90g
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Pineapple

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Bacon

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Ham

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories960
πŸ₯© Protein48g
🍞 Carbs96g
🧈 Fat40g

Fish and Chips

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat50g

Chicken Finger Dinner

Deep fried chicken tenderloins served with cole slaw.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Steak Tip Dinner

Served with French Fries and Coleslaw.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Meatball Sub

Toasted with Marinara Sauce and cheese.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Sausage

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories840
πŸ₯© Protein39g
🍞 Carbs90g
🧈 Fat32g

Fried Clams

Sm - $40.50, Lg - $57.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Wing Plate

Crispy chicken wings served with french fries and cole slaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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12 oz. N.Y. Sirloin

Served with French Fries and a Garden Salad.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Cheeseburger Club

Burger with American cheese, lettuce, tomato, mayo and bacon. Served with fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

Chicken Parm Sandwich

On Bulkie roll with marinara sauce and a blend of melted cheddar and mozzarella cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Steak CPO Sandwich

Juicy chunks of N.Y. Sirloin grilled with peppers and onions. Served on Syrian bread or sub roll with American cheese.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Veal Parmesan Sandwich

On an Italian sub roll with marinara sauce and a blend of melted cheddar and mozzarella cheese.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Fried Clams

A Park Lunch Specialty, all are lightly breaded and deep fried golden brown. Served with French Fries and creamy Cole Slaw.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat35g

Chicken Cutlet Sandwich

Deep fried and served on a bulkie with lettuce, tomato, and mayonnaise.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Mac Daddy Pizza

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Chicken Salad Roll

Made with all white chicken breast meat. Served with french fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Fried Scallops

A Park Lunch Specialty, all are lightly breaded and deep fried golden brown. Served with French Fries and creamy Cole Slaw.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat39g

Chicken Club

A Park Lunch favorite, with Lettuce, Tomato, Mayo, and Bacon.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Charbroiled Chicken

On a bulkie with lettuce, tomato, mayonnaise, and American Cheese.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Cheeseburger Special

On a bulkie with lettuce, tomato, mayonnaise, and American Cheese.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat37g

Tuna Salad Roll

All white albacore tuna served with french fries.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Sausage Sandwich

With grilled peppers and onions on Syrian bread or Sub Roll.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Hamburger

On a bulkie with lettuce, tomato, mayonnaise, and American Cheese.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

Cheeseburger Deluxe

On a bulkie with American cheese, lettuce, tomato, mayonnaise, and french fries.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken CPO Sandwich

Grilled chicken with peppers and onions. Served on Syrian bread or sub roll with American cheese.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Tuna Melt

All white tuna with melted American cheese. Served with french fries.

⚑️ Calories500
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat26g

Chicken Salad Melt

All white Chicken Breast and Celery with melted American cheese. Served with french fries.

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat28g

Meatball

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat20g

Charcoal Broiled Chicken Breast Sandwich

Tender chicken breast served on a bulkie with lettuce, tomato, and mayonnaise.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Salami

On a bulkie with lettuce, tomato, mayonnaise, and American Cheese.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat27g

Chicken Parmesan

With our own sauce and a garden salad.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Veal Parmesan

With our own sauce and a garden salad.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Ziti

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat15g

Fried Shrimp

A Park Lunch Specialty, all are lightly breaded and deep fried golden brown. Served with French Fries and creamy Cole Slaw.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat23g

Fried Haddock

A Park Lunch Specialty, all are lightly breaded and deep fried golden brown. Served with French Fries and creamy Cole Slaw.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Fish Sandwich

6oz of fresh haddock. Deep fried and served with french fries.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Meatballs

With our own sauce and a garden salad.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Italian Sausage

With our own sauce and a garden salad.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat25g

Meat Lasagna

A tasty meal with a blend of Ricotta, Romano, and Mozzarella cheese and ground beef topped with marinara sauce.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat18g

Steak Bomb Pizza

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Fries

Sm - $6.95, Lg - $8.95

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Baked Haddock

An 8 oz. portion of fresh haddock breaded in our special crumbs, topped with butter, and baked to perfection.

⚑️ Calories360
πŸ₯© Protein39g
🍞 Carbs20g
🧈 Fat12g

Chef Salad

A meal in itself. Our garden salad topped with julienne strips of turkey breast, ham, and cheese.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Sour Cream and Chive FF

Sm - $8.95, Lg - $10.95

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

BLT

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Ham and Cheese

Grilled.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kids Mac & Chz

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs41g
🧈 Fat15g

Kids Cheeseburger

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs29g
🧈 Fat20g

Meatball Parm Pizza

⚑️ Calories342
πŸ₯© Protein21g
🍞 Carbs43g
🧈 Fat12g

Side Chicken Fingers

Breaded chicken tenderloins with your choice of one sauce.

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat18g

Hot Dog

All beef quarter pounder.

⚑️ Calories305
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat28g

Side Chicken Wings

Delicious! Served with your choice of one sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Fried Scallops

Sm - $32.00, Lg - $41.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Side Fried Haddock

$16.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Roasted Pepper

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Banana Pepper

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

Buffalo Chicken Pizza

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

Meat Lovers Pizza

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat13g

Macaroni Salad

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Kids Fingers

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Kids Grilled Chz

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat15g

Kids Hot Dog

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat19g

Cheese Pizza

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Pepperoni

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Black Olive

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Mashed Potato

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

Fried Shrimp

Sm - $24.00, Lg - $30.00

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat10g

Side Baked Haddock

$16.95

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat11g

Broccoli

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat7g

Crabmeat Salad Roll

Snow crab & white fish blend. Served with french fries.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Sliced Chicken Breast

With lettuce and mayonnaise.

⚑️ Calories200
πŸ₯© Protein31g
🍞 Carbs2g
🧈 Fat8g

Homemade Soup du Jour

Call or Check Social Media for the daily Soup Flavor.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Crisp Garden Salad

A complement to any meal with an array of vegetables.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat10g

Creamy Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat10g

Potato Chips

1 Bag Potato Chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Veg of the Day

Changes daily. Call to hear todays offering.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Sauce

With our own sauce and a garden salad.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat8g

Roasted Onion

A 12 inch pizza topped with a zesty tomato sauce with special seasonings and a hefty portion of blended mozzarella and cheddar cheeses.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Loaded

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sliced Roast Beef

5 oz. of home baked tender beef on a bulkie with lettuce and mayonnaise.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Park Lunch Nutrition Information

Discover the nutritional content of menu items at Park Lunch in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Park Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/park-lunch-newburyport-ma. Accessed December 26, 2025.
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