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Menu

Park Café

Nutrition Facts & Calorie Information

2510 W 5th St, Wilmington, DE 19805

53items analyzed
"Overall this menu skews calorie‑dense and higher in fat, so it’s generally more suited to bulking or maintenance than strict cutting — though there are a few balanced, protein‑forward options. For cutting pick the White Chicken Chili (420 kcal, 30 g protein) or the Mixed Greens (185 kcal) to keep calories lower while getting protein; for bulking choose the Waffle Sandwich (1,005 kcal) or Crab Pretzel Gratin (1,000 kcal) for big calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Waffle Sandwich

buttermilk waffles, fried egg, black forest ham, american cheese, chipotle maple, park chips

⚡️ Calories1005
🥩 Protein31g
🍞 Carbs102g
🧈 Fat52g

Crab Pretzel Gratin

soft pretzel, lump crab dip, old bay, cheddar

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Southern "Cobb" Salad

crispy chicken, mixed greens, potato salad, bacon, tomato, pecans, pink lady apples, shoepeg corn, buttermilk ranch

⚡️ Calories1000
🥩 Protein39g
🍞 Carbs56g
🧈 Fat73g
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Creole Skillet

potato hash, two eggs, peppers, onion, tomato, andouille sausage, cheddar cheese

⚡️ Calories920
🥩 Protein44g
🍞 Carbs62g
🧈 Fat58g

Chips & Dips

hand-cut park potato chips, truffle black pepper-parmesan, bacon-horseradish, jalapeno ranch

⚡️ Calories900
🥩 Protein14g
🍞 Carbs78g
🧈 Fat60g

Smoked Salmon & Avocado Benedict

english muffin, poached egg, pickled red onion, caper aioli, served with breakfast potatoes substitute egg whites +$3; add cheese +$2

⚡️ Calories820
🥩 Protein28g
🍞 Carbs75g
🧈 Fat50g

New School Tortilla Espanola

spanish style “omelet”, park chips, caramelized onions, roasted pepper aioli, mixed greens

⚡️ Calories800
🥩 Protein26g
🍞 Carbs65g
🧈 Fat49g

Grilled Hot Honey Chicken

house made bread & butter pickles, shredded lettuce, ranch, brioche bun

⚡️ Calories785
🥩 Protein48g
🍞 Carbs57g
🧈 Fat32g

Strawberry & Cream French Toast

cinnamon-sugar dusted house made hokkaido bread, vanilla whipped cream, fresh berries, candied almonds

⚡️ Calories720
🥩 Protein12g
🍞 Carbs88g
🧈 Fat35g

Pasta

shrimp, vodka sauce

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Daily Special

Ask your server about the chef's daily creation.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Barbecue Beef

texas style smoked chuck roast, classic coleslaw, sweet pickled red onion, yellow mustard, kaiser roll

⚡️ Calories700
🥩 Protein42g
🍞 Carbs52g
🧈 Fat38g

Mushroom Panini

local mushrooms, fontina, roasted garlic aioli, balsamic reduction, ciabatta bread

⚡️ Calories700
🥩 Protein22g
🍞 Carbs60g
🧈 Fat36g
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Grilled Chicken Caesar

marinated chicken breast, parmesan, hearts of romaine, focaccia croutons, traditional dressing

⚡️ Calories660
🥩 Protein44g
🍞 Carbs36g
🧈 Fat38g

Texas Toast Grilled Cheese

thick cut Texas toast with American cheese

⚡️ Calories650
🥩 Protein22g
🍞 Carbs66g
🧈 Fat34g

Tuna Salad Nicoise

park tuna salad, tomatoes, artichokes, olives, roasted peppers, egg, herb vinaigrette

⚡️ Calories620
🥩 Protein53g
🍞 Carbs22g
🧈 Fat36g

Cookies & Brownies

⚡️ Calories600
🥩 Protein8g
🍞 Carbs78g
🧈 Fat34g

Grand Park Breakfast

two pancakes, two eggs, and choice of bacon or sausage substitute egg whites +$3; add cheese +$2

⚡️ Calories580
🥩 Protein26g
🍞 Carbs49g
🧈 Fat25g

Buffalo Cauliflower Wontons

served with a side of house made ranch dressing, celery & carrots

⚡️ Calories560
🥩 Protein8g
🍞 Carbs46g
🧈 Fat34g

Mushroom & Spinach Skillet

potato hash, two eggs, spinach, roasted mushrooms, caramelized onions, goat cheese

⚡️ Calories560
🥩 Protein27g
🍞 Carbs52g
🧈 Fat28g

2 Eggs - Any Style

two eggs, choice of bacon or sausage, and breakfast potatoes

⚡️ Calories530
🥩 Protein24g
🍞 Carbs31g
🧈 Fat33g

Pasta Primavera

vegan

⚡️ Calories520
🥩 Protein18g
🍞 Carbs78g
🧈 Fat16g

Oatmeal Brûlée

steel-cut oats, brûléed bananas, brown sugar, honey, almonds, & blueberries

⚡️ Calories490
🥩 Protein11g
🍞 Carbs95g
🧈 Fat12g

Traditional Caesar

hearts of romaine, focaccia croutons, parmesan, traditional dressing

⚡️ Calories480
🥩 Protein12g
🍞 Carbs34g
🧈 Fat32g

Bang Bang Chicken

mixed greens, sweet peppers, carrot, cucumber, oranges, peanuts, fried shallots, citrus dressing

⚡️ Calories480
🥩 Protein32g
🍞 Carbs50g
🧈 Fat23g

Vegan Frittata

chef’s selection of vegetables, mixed greens, radish, focaccia croutons, white wine vinaigrette

⚡️ Calories480
🥩 Protein15g
🍞 Carbs55g
🧈 Fat22g

Caesar Salad

⚡️ Calories480
🥩 Protein14g
🍞 Carbs30g
🧈 Fat34g

Turkey & Boursin

roast turkey, roasted red pepper aioli, sprouts, cucumbers, garlic-herb cheese, multigrain bread

⚡️ Calories450
🥩 Protein36g
🍞 Carbs40g
🧈 Fat27g

Salmon Taco

chipotle honey miso glazed salmon, shredded cabbage, mango salsa, cilantro crema

⚡️ Calories430
🥩 Protein24g
🍞 Carbs34g
🧈 Fat20g

White Chicken Chili

pico de gallo, queso fresco

⚡️ Calories420
🥩 Protein30g
🍞 Carbs32g
🧈 Fat14g

Chicken Tenders

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Traditional Caesar Salad

crisp romaine, croutons, parmesan, with traditional caesar dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs22g
🧈 Fat33g

French Toast Casserole

⚡️ Calories420
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Chicken Tenders

breaded & deep fried chicken breast tenders

⚡️ Calories410
🥩 Protein30g
🍞 Carbs22g
🧈 Fat24g

The Beets

whipped ricotta, honey roasted beets, citrus, niko farm’s micro arugula, toasted pistachios

⚡️ Calories400
🥩 Protein15g
🍞 Carbs42g
🧈 Fat18g

Yogurt Parfait

honey, granola, dried cherries, mandarin oranges & strawberries

⚡️ Calories400
🥩 Protein20g
🍞 Carbs70g
🧈 Fat7g

Assorted Breakfast Pastries

⚡️ Calories380
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Park Salad

mixed greens, bacon, croutons, poached egg, with aged sherry vinaigrette

⚡️ Calories335
🥩 Protein14g
🍞 Carbs14g
🧈 Fat28g

Zucchini & Basil

served with shaved parmesan & crostini

⚡️ Calories330
🥩 Protein10g
🍞 Carbs24g
🧈 Fat22g

Tater Tots

⚡️ Calories320
🥩 Protein5g
🍞 Carbs35g
🧈 Fat17g

Sausage

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs27g
🧈 Fat15g

Sausage

⚡️ Calories270
🥩 Protein12g
🍞 Carbs2g
🧈 Fat24g

Breakfast Potatoes

⚡️ Calories240
🥩 Protein3g
🍞 Carbs32g
🧈 Fat10g

Waffles

⚡️ Calories220
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Mixed Greens

grape tomato, cucumber, red onion, balsamic vinaigrette

⚡️ Calories185
🥩 Protein3g
🍞 Carbs15g
🧈 Fat14g

Pancake

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

House Made English Muffin

⚡️ Calories140
🥩 Protein5g
🍞 Carbs26g
🧈 Fat2g

Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat1g

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Eggs

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Park Café Nutrition Information

Discover the nutritional content of menu items at Park Café in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Park Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/park-caf-wilmington-de. Accessed December 31, 2025.
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