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Parizade restaurant logo - View nutrition facts, calories, and macros for menu items at 2200 W Main St, Durham, NC 27705

Parizade

Nutrition Facts & Calorie Information

2200 W Main St, Durham, NC 27705

116items analyzed
"This menu is overall balanced but leans toward bulking because it includes many calorie-dense, protein-rich mains (ribeye, pasta, lamb) alongside a fair number of lighter seafood and salad options. For cutting, choose Grilled Octopus (β‰ˆ300 kcal, 35 g protein, low carbs/fat) or a simple grilled branzino/Marouli to keep calories down while getting protein. For bulking, go for the 14 oz Ribeye (β‰ˆ1200 kcal) or Mezze Rigatoni/Linguine & Clams to add ample calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14oz Ribeye*

fingerling potatoes, balsamic roasted mushrooms, red wine jus

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs40g
🧈 Fat90g

14oz Ribeye

Fingerling potatoes, balsamic roasted mushrooms, red wine jus

⚑️ Calories1100
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat80g

14oz Ribeye

fingerling potatoes, balsamic roasted mushrooms, red wine jus

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat75g
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Linguine and Clams

chorizo, cherry tomatoes, toasted garlic, white wine sauce, tarragon bread crumbs

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Mezze Rigatoni

Creamy tomato & sausage ragout, roasted peppers, onions, parm

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Braised Short Ribs

Italian polenta, roasted root vegetables, red wine jus

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Mezze Rigatoni

creamy tomato & sausage ragout, roasted peppers, onions, parm

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Grilled Salmon

Carrot puree, asparagus, green peas, tarragon butter

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Saffron Gnocchi

braised lamb ragout, tomato, feta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb Ribs

apricot & pomegranate glaze, ginger, coriander, cumin

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Grilled Pork Chop

polenta, pecorino romano, bacon jam

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Seafood Plaki

cod, shrimp, roasted tomatoes, fennel, feta, basil

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Spaghetti

shrimp, slow-cooked San Marzano tomatoes, feta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g
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Caesar

White anchovy, Reggiano parm, sourdough toast

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Lamb Ribs

Apricot & pomegranate glaze, ginger, coriander, cumin

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Spinach & Goat Cheese Stuffed Chicken Breast

roasted marble potatoes, carrots, rosemary thyme jus

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

Spiced Carrot Cake

Cinnamon oat crumble, cream cheese frosting, caramel sauce

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat30g

Linguine and Clams

chorizo, cherry tomatoes, toasted garlic, white wine sauce, tarragon bread crumbs

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Linguine and Clams

Chorizo, cherry tomatoes, toasted garlic, white wine sauce, tarragon bread crumbs

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat21g

Banana Rum Napoleon

Crispy housemade phyllo layers stacked with banana-rum pastry cream, fresh bananas, finished with Chantilly cream, raspberry & caramel sauces.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Grilled Salmon

carrot puree, asparagus, green peas, tarragon butter

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Chocolate Peanut Butter Delight

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Marinara

spaghetti, heirloom cherry tomatoes, crumbled feta, basil

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat12g

Seafood Plaki

cod, shrimp, roasted tomatoes, fennel, feta, basil

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Chocolate Peanut Butter Delight

Chocolate cake, peanut butter mousse, peanut butter frosting

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

Banana Rum Napoleon

Crispy housemade phyllo layers stacked with banana-rum pastry cream, fresh bananas, finished with Chantilly cream, raspberry & caramel sauces.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Grilled Pork Chop

sweet corn, polenta, pecorino romano, bacon jam

⚑️ Calories465
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat28g

Roasted Tomato Arancini

pesto cream, parmesan, basil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat18g

Spinach & Goat Cheese Stuffed Chicken Breast

heirloom tomato panzanella, cucumbers, red onions, basil, balsamic

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Golden Quinoa

edamame, green chickpea, kale, roasted mushrooms, toasted almonds

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Grilled Branzino

Stuffed with tomatoes, capers, olives served with stewed peppers & onions

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Chocolate Peanut Butter Delight

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat32g

Green Chickpea and Mushroom Falafel

Creamy feta dressing, pickled onion, cucumber salad

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Australian Lamb Chops

Gigantes plaki, crushed tomatoes, mizithra, mint chimichurri

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Grilled Pork Chop

Sweet corn, polenta, pecorino romano, bacon jam

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Banana Rum Napoleon

Crispy housemade phyllo layers stacked with banana-rum pastry cream, fresh bananas, finished with Chantilly cream, raspberry & caramel sauces.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Lamb Ribs

apricot & pomegranate glaze, ginger, coriander, cumin

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat35g

Grilled Salmon

carrot puree, asparagus, green peas, tarragon butter

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Australian Lamb Chops

gigantes plaki, crushed tomatoes, mizithra, mint chimichurri

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Grilled Branzino

stuffed with tomatoes, capers, olives served with stewed peppers & onions

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat30g

Spicy Red Pepper & Feta

Garlic, pine nuts

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat25g

Green Chickpea and Mushroom Falafel

creamy feta dressing, pickled onion, cucumber salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Jumbo Lump Crab Cake

sauteed corn, green peas, roasted red pepper remoulade

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

Marinara

spaghetti, heirloom cherry tomatoes, crumbled feta, basil

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Spaghetti

Shrimp, slow-cooked San Marzano tomatoes, feta

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Marinara

Spaghetti, heirloom cherry tomatoes, crumbled feta, basil

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Seafood Plaki

Cod, shrimp, roasted tomatoes, fennel, feta, basil

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat17g

Italian Burrata

preserved black truffles, toasted pine nuts, aged sherry vinegar, arugula

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs11g
🧈 Fat35g

Spaghetti

shrimp, slow-cooked San Marzano tomatoes, feta

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

Spicy Red Pepper & Feta

Garlic, pine nuts

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Green Chickpea and Mushroom Falafel

creamy feta dressing, pickled onion, cucumber salad

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat18g

Prosciutto

dried fig, parmesan, arugula, balsamic

⚑️ Calories395
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat28g

Grilled Branzino

stuffed with tomatoes, capers, olives served with stewed peppers & onions

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat24g

Australian Lamb Chops*

gigantes plaki, crushed tomatoes, mizithra, mint chimichurri

⚑️ Calories375
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat25g

Seasonal Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Spinach & Goat Cheese Stuffed Chicken Breast

Heirloom tomato panzanella, cucumbers, red onions, basil, balsamic

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Seasonal Cheesecake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

Phyllo Shrimp

roasted red pepper aioli, charred lemon & parsley chimichurri

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Seasonal Cheesecake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Grilled Octopus

Cherry tomatoes, capers, olives, Greek olive oil, sherry vinegar

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Vanilla Bean Crème Brûlée

A chilled vanilla bean custard with a caramelized sugar crust

⚑️ Calories338
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat21g

Roasted Tomato Arancini

Pesto cream, parmesan, basil

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Golden Quinoa

edamame, green chickpea, kale, roasted mushrooms, toasted almonds

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Roasted Tomato Arancini

pesto cream, parmesan, basil

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Phyllo Shrimp

roasted red pepper aioli, charred lemon & parsley chimichurri

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Grilled Octopus

cherry tomatoes, capers, olives, Greek olive oil, sherry vinegar

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat14g

Vanilla Bean Crème Brûlée

A chilled vanilla bean custard with a caramelized sugar crust

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Phyllo Shrimp

Roasted red pepper aioli, charred lemon & parsley chimichurri

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat20g

Creamy Polenta

Fresh corn, parmesan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat15g

Mezze Trio

Tzatziki, spicy red pepper & feta, chickpea hummus

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

Grilled Octopus

poached potatoes, cherry tomatoes, chili flakes, chermoula sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Vanilla Bean Crème Brûlée

A chilled vanilla bean custard with a caramelized sugar crust

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Italian Burrata

Heirloom tomatoes, basil, aged balsamic

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat22g

Horiatiki

Tomatoes, barrel feta, peppers, cucumber, red onions, oregano, Greek vinegar, olive oil

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat22g

Spicy Red Pepper & Feta

Garlic, pine nuts

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Caesar*

White anchovy, Reggiano parm, sourdough toast

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Mezze Trio

Tzatziki, spicy red pepper & feta, chickpea hummus

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat17g

Roasted Fingerling Potatoes

mizithra, arugula

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat10g

Watermelon & Barrel Feta

Cucumber, toasted almonds, basil, balsamic

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Caesar

White anchovy, Reggiano parm, sourdough toast

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Jumbo Lump Crab Cake

Sauteed corn, green peas, roasted red pepper remoulade

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Roasted Beets & Carrots

pistachio dukkah, pickled onions, parsley, tahini lemon vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Horiatiki

tomatoes, barrel feta, peppers, cucumber, red onions, oregano, Greek vinegar, olive oil

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Marinated Olives

Citrus, chili flakes, thyme

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat22g

Strawberries & Whipped Ricotta

pistachios, basil oil, aged apple vinegar, toasted baguette

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Italian Burrata

heirloom tomatoes, basil, aged balsamic

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat14g

Mezze Trio

Tzatziki, spicy red pepper & feta, chickpea hummus

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat12g

Roasted Fingerling Potatoes

Mizithra, arugula

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Tzatziki

Greek yogurt, cucumber, dill

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat12g

Strawberries & Whipped Ricotta

Pistachios, basil oil, aged apple vinegar, toasted baguette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Golden Quinoa

Edamame, green chickpea, kale, roasted mushrooms, toasted almonds

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Roasted Fingerling Potatoes

mizithra, arugula

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Marinated Olives

Citrus, chili flakes, thyme

⚑️ Calories190
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat20g

Sauteed Mushrooms

Garlic, greens

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat14g

Organic Green Chickpea Hummus

Crisp garlic

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

Baked Feta

sun-dried tomatoes, olives, capers, Greek oregano, olive oil, toasted baguette

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Sorbet

with seasonal fruit

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat0g

Organic Green Chickpea Hummus

Crisp garlic

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

Watermelon & Barrel Feta

cucumber, toasted almonds, basil, balsamic

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sauteed Mushrooms

garlic, greens

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Asparagus & Green Peas

tarragon butter

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Creamy Polenta

fresh corn, parmesan

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat4g

Marouli

baby romaine, scallions, dill, feta, lemon

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Organic Green Chickpea Hummus

Crisp garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat8g

Marouli

Baby romaine, scallions, dill, feta, lemon

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat10g

Asparagus & Green Peas

Tarragon butter

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat9g

Marouli

baby romaine, scallions, dill, feta, lemon

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

Creamy Polenta

parmesan

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat6g

Asparagus & Green Peas

tarragon butter

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat11g

Sauteed Mushrooms

garlic, greens

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Sorbet

With seasonal fruit

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat0g

Sorbet

with seasonal fruit

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat1g

Marinated Olives

Citrus, chili flakes, thyme

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat12g

Tzatziki

Greek yogurt, cucumber, dill

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat5g

Tzatziki

Greek yogurt, cucumber, dill

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Horiatiki

tomatoes, barrel feta, peppers, cucumber, red onions, oregano, Greek vinegar, olive oil

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Parizade Nutrition Information

Discover the nutritional content of menu items at Parizade in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Parizade Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parizade-durham-nc. Accessed December 26, 2025.
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