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Menu

Parish Grill

Nutrition Facts & Calorie Information

4650 W Esplanade Ave #100, Metairie, LA 70006

84items analyzed
"Parish Grill’s menu is very calorie-dense with many fried, cheesy, and high-fat items, though leaner salads and protein-forward options exist. Overall, it skews toward bulking rather than cutting, with room for balanced choices among salads and grilled proteins. Cutting pick: Tuna Salad (566 kcal, 47 g protein). Bulking pick: Swamp Nachos (1900 kcal, 90 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14" BBQ Chicken

BBQ Sauce, Grilled Chicken, Caramelized Onions, bacon, Pineapple, Mozzarella

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs320g
🧈 Fat150g

14" Deluxe

Pepperoni, Italian Sausage, Ground Beef, Caramelized Onions, Green Bell Peppers, Mushrooms, Black Olives, and Mozzarella

⚑️ Calories2900
πŸ₯© Protein150g
🍞 Carbs230g
🧈 Fat150g

14" Swamp

Alligator Sausage, Hot Sausage, Caramelized Onions, Pickled Peppers, Green Onions, Black Olives, Jalapeno Ranch, Mozzarella

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs210g
🧈 Fat130g
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14" Meaty

Pepperoni, Italian Sausage, Ground Beef, Ham, Bacon, and Mozzarella

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs240g
🧈 Fat120g

10" Hawaiian

Ham, Bacon, Pineapple, Green Bell Peppers, Jalapeno, Mozzarella

⚑️ Calories2100
πŸ₯© Protein105g
🍞 Carbs170g
🧈 Fat110g

14" Parish

Ground Beef, Hot Sausage, Caramelized Onions, Fried Jalapenos, Jalapeno Ranch, Green Onions, Cheddar and Mozzarella

⚑️ Calories2100
πŸ₯© Protein110g
🍞 Carbs180g
🧈 Fat110g

14" Veggie

Pesto Sauce, Mushrooms, Black Olives, Caramelized Onions, Green Onions, Green Bell Peppers, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories2100
πŸ₯© Protein80g
🍞 Carbs210g
🧈 Fat105g

14" Spinach and Chicken

Creamy Spinach Dip, Grilled Chicken, Pickled Peppers, Feta and Mozzarella

⚑️ Calories2050
πŸ₯© Protein105g
🍞 Carbs170g
🧈 Fat95g

10" Meaty

Pepperoni, Italian Sausage, Ground Beef, Ham, Bacon, and Mozzarella

⚑️ Calories1950
πŸ₯© Protein92g
🍞 Carbs184g
🧈 Fat92g

14" Hawaiian

Ham, Bacon, Pineapple, Green Bell Peppers, Jalapeno, Mozzarella

⚑️ Calories1950
πŸ₯© Protein84g
🍞 Carbs210g
🧈 Fat92g

Swamp Nachos

Tortilla Chips, Alligator Sausage, Patton's Hot Sausage, Queso, Cheddar, Mozzarella, Fried Jalapenos, Diced Tomatoes, Jalapeno Ranch, and Green Onions

⚑️ Calories1900
πŸ₯© Protein90g
🍞 Carbs160g
🧈 Fat90g

Parish Fries

Queso, Mozzarella, Cheddar, Hot Sausage, Ground Beef, Caramelized Onions, Green Onions, Fried Jalapenos, and Jalapeno Ranch

⚑️ Calories1680
πŸ₯© Protein72g
🍞 Carbs126g
🧈 Fat110g

Parish Burger

8 oz Hand Formed Burger Patty and 4 oz Hot Sausage Patty with Caramelized Onions, Cheddar, Fried Jalapenos, and Jalapeno Ranch on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1615
πŸ₯© Protein77g
🍞 Carbs98g
🧈 Fat100g
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10" Deluxe

Pepperoni, Italian Sausage, Ground Beef, Caramelized Onions, Green Bell Peppers, Mushrooms, Black Olives, and Mozzarella

⚑️ Calories1500
πŸ₯© Protein72g
🍞 Carbs112g
🧈 Fat78g

14" Cochon

Slow Roasted Pork, Caramelized Onions, Celery, Green Bell Peppers, Pickled Peppers, Mozzarella

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat70g

Mushroom Burger

8 oz Hand Formed Burger Patty with Grilled Mushrooms, Caramelized Onions, and Mozzarella on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1420
πŸ₯© Protein66g
🍞 Carbs118g
🧈 Fat68g

Bacon and Bleu Burger

8 oz Hand Formed Burger Patty with Blue Cheese and Bacon on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1380
πŸ₯© Protein73g
🍞 Carbs96g
🧈 Fat82g

Cowboy Burger

8 oz Hand Formed Burger Patty with BBQ Sauce, Bacon, Caramelized Onions, and Cheddar on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1370
πŸ₯© Protein70g
🍞 Carbs103g
🧈 Fat73g

Fried Chicken Wrap

Flour Tortilla, Fried Chicken, Ranch, Lettuce Mix, Bacon, and Cheddar Cheese. Served with Fries

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat65g

Chicken and Waffle Sliders

Fried Tenders on a Belgian Waffle with Powdered Sugar and Syrup. Served with Fries

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs140g
🧈 Fat65g

Spicy Chicken Sandwich

Fried Chicken Tenders tossed in Buffalo Sauce with Jalapeno Ranch on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat60g

Spicy Tuna Wrap

Flour Tortilla, Jalapeno Ranch, Seared Ahi Tuna, Lettuce Mix, Seaweed Salad, Pepitos, and Avocado. Served with fries

⚑️ Calories1200
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat52g

14" Margherita

Fresh Basil, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories1190
πŸ₯© Protein42g
🍞 Carbs122g
🧈 Fat54g

Cheeseburger

8 oz Hand Formed Burger Patty with Cheddar Cheese and a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1170
πŸ₯© Protein53g
🍞 Carbs71g
🧈 Fat67g

10" Parish

Ground Beef, Hot Sausage, Caramelized Onions, Fried Jalapenos, Jalapeno Ranch, Green Onions, Cheddar and Mozzarella

⚑️ Calories1130
πŸ₯© Protein58g
🍞 Carbs31g
🧈 Fat85g

14" Pesto Chicken

Pesto Sauce, Grilled Chicken, Caramelized Onions, Sliced Roma Tomatoes, Pickled Peppers, Feta and Mozzarella

⚑️ Calories1120
πŸ₯© Protein54g
🍞 Carbs92g
🧈 Fat52g

Cajun Boy

Hot Sausage, Cheddar, Fried Jalapenos, and Jalapeno Ranch on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1105
πŸ₯© Protein34g
🍞 Carbs104g
🧈 Fat66g

Spicy Tuna Wrap

Flour Tortilla, Jalapeno Ranch, Seared Ahi Tuna, Lettuce Mix, Seaweed Salad, Pepitos, and Avocado. Served with fries

⚑️ Calories1105
πŸ₯© Protein54g
🍞 Carbs85g
🧈 Fat62g

Chicken Tenders

4 Tenders served with Fries and Ranch Dipping Sauce

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Swamp Sandwich

Alligator Sausage, Hot Sausage, Caramelized Onions, Pickled Peppers, and Jalapeno Ranch on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat52g

10" Swamp

Alligator Sausage, Hot Sausage, Caramelized Onions, Pickled Peppers, Green Onions, Black Olives, Jalapeno Ranch, Mozzarella

⚑️ Calories1100
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat58g

Parish Cauliflower

Ground Beef, Hot Sausage, Caramelized Onions, Fried Jalapenos, Jalapeno Ranch, Green Onions, Cheddar and Mozzarella

⚑️ Calories1100
πŸ₯© Protein62g
🍞 Carbs40g
🧈 Fat70g

Alligator Sandwich

Alligator sausage, Caramelized Onions, Pickled Peppers, and Spicy Mustard on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1080
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat60g

Fried Chicken Sandwich

Fried Chicken Tenders and Mozzarella on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat48g

Kim Chi Burger

8 oz Hand Formed Burger Patty with Kim Chi and Sriracha Aioli on a Brioche Bun. Served with Lettuce, Tomato, Pickle and Fries

⚑️ Calories1015
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g

Shrimp Tacos

Fried Gulf Shrimp tossed in Sweet Chile Sauce and topped with Pineapple Slaw. Served on Flour Tortillas and Served with Fries

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat42g

BBQ Pork Mac

Baked Mac and Cheese Topped with Slow Roasted BBQ Pork and Fried Jalapenos

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat36g

Pesto Chicken Wrap

Flour Tortilla, Grilled Chicken, Pesto Sauce, Lettuce Mix, Tomato, Red Onion, Black Olives, and Feta Cheese. Served with Fries

⚑️ Calories980
πŸ₯© Protein43g
🍞 Carbs92g
🧈 Fat38g

10" BBQ Chicken

BBQ Sauce, Grilled Chicken, Caramelized Onions, bacon, Pineapple, Mozzarella

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs110g
🧈 Fat40g

10" Veggie

Pesto Sauce, Mushrooms, Black Olives, Caramelized Onions, Green Onions, Green Bell Peppers, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat38g

Meat Pies

2 Meat pies served with Jalapeno Ranch

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat50g

Wings Dry Rubbed

8 Dry Rubbed Wings served with Blue Cheese

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs18g
🧈 Fat65g

Wings BBQ

8 Wings Tossed in BBQ served with Blue Cheese

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs24g
🧈 Fat60g

Grilled Chicken Wrap

Flour Tortilla, Grilled Chicken, Balsamic Glaze, Lettuce Mix, Tomato, Red Onions and Feta. Served with Fries

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Chicken Salad Sandwich

Grilled Chicken, Craisins, Candied Pecans, Green Onions, and Honeycomb Dressing on Multi Grain Toast. Served with Jalapeno Coleslaw

⚑️ Calories810
πŸ₯© Protein38g
🍞 Carbs98g
🧈 Fat28g

10" Cheeseburger

Ground Beef, Caramelized Onions, Tomatoes, Pickles, Ketchup, Mustard, Cheddar and Mozzarella

⚑️ Calories800
πŸ₯© Protein49g
🍞 Carbs31g
🧈 Fat47g

Cheesy Bacon Fries

Queso, Mozzarella, Cheddar, Green Onions, Bacon, and Jalapeno Ranch

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat38g

10" Cochon

Slow Roasted Pork, Caramelized Onions, Celery, Green Bell Peppers, Pickled Peppers, Mozzarella

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g

10" Margherita

Fresh Basil, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat28g

14" Cheeseburger

Ground Beef, Caramelized Onions, Tomatoes, Pickles, Ketchup, Mustard, Cheddar and Mozzarella

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat39g

Deluxe Cauliflower

Pepperoni, Italian Sausage, Ground Beef, Caramelized Onions, Green Bell Peppers, Mushrooms, Black Olives, and Mozzarella

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs26g
🧈 Fat42g

Duck and Andouille Gumbo

White Rice, Green Onions

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat32g

10" Pesto Chicken

Pesto Sauce, Grilled Chicken, Caramelized Onions, Sliced Roma Tomatoes, Pickled Peppers, Feta and Mozzarella

⚑️ Calories731
πŸ₯© Protein66g
🍞 Carbs22g
🧈 Fat39g

10" Spinach and Chicken

Creamy Spinach Dip, Grilled Chicken, Pickled Peppers, Feta and Mozzarella

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs34g
🧈 Fat30g

Ex Cheesy Fries

Queso, Mozzarella, Cheddar

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat38g

Wings Sweet Chili

8 Wings tossed in Sweet Chile served with Blue Cheese

⚑️ Calories630
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat46g

Meaty Cauliflower

Pepperoni, Italian Sausage, Ground Beef, Ham, Bacon, and Mozzarella

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat47g

Chopped Salad

Chopped Romaine, Cucumbers, Tomato, Green Apple, Candied Pecans, Craisins, Mozzarella, and Fig and Cane Vinaigrette

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat31g

BBQ Chicken Cauliflower

BBQ Sauce, Grilled Chicken, Caramelized Onions, bacon, Pineapple, Mozzarella

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat26g

Swamp Cauliflower

Alligator Sausage, Hot Sausage, Caramelized Onions, Pickled Peppers, Green Onions, Black Olives, Jalapeno Ranch, Mozzarella

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Pesto Chicken Cauliflower

Pesto Sauce, Grilled Chicken, Caramelized Onions, Sliced Roma Tomatoes, Pickled Peppers, Feta and Mozzarella

⚑️ Calories580
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat24g

Tuna Salad

Seared Ahi Tuna, Lettuce Mix, Tomato, Red Onion, Feta Pepitos, Avocado, and Fig and Cane Vinaigrette

⚑️ Calories566
πŸ₯© Protein47g
🍞 Carbs33g
🧈 Fat28g

Cochon Cauliflower

Slow Roasted Pork, Caramelized Onions, Celery, Green Bell Peppers, Pickled Peppers, Mozzarella

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs22g
🧈 Fat40g

Wings Buffalo

8 Wings tossed in Buffalo served with Blue Cheese

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat30g

Hickory Burger

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

Chicken Salad

Lettuce Mix, Tomato, Red Onion, Grilled Chicken, Blue Cheese, Bacon, and Fig and Cane Vinaigrette

⚑️ Calories529
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat29g

Boudin Egg Rolls

Topped with Green Onions and Served with Jalapeno Ranch

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat28g

Spinach Dip

Topped with Feta Cheese and Served with Tortilla Chips

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat34g

Spinach and Chicken Cauliflower

Creamy Spinach Dip, Grilled Chicken, Pickled Peppers, Feta and Mozzarella

⚑️ Calories510
πŸ₯© Protein44g
🍞 Carbs14g
🧈 Fat26g

Cheeseburger Cauliflower

Ground Beef, Caramelized Onions, Tomatoes, Pickles, Ketchup, Mustard, Cheddar and Mozzarella

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat28g

Hawaiian Cauliflower

Ham, Bacon, Pineapple, Green Bell Peppers, Jalapeno, Mozzarella

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs24g
🧈 Fat20g

Pork Skins

Served with Queso

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat30g

Greek Shrimp Salad

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

Wedge Salad

Iceberg Wedge, Bacon, Blue Cheese, Tomatoes, Blue Cheese Dressing and Balsamic Glaze

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat30g

Andouille and Fig Dip

Andouille, Trinity, Fig Preserves, Blue Cheese, and Toast Points

⚑️ Calories393
πŸ₯© Protein15g
🍞 Carbs37g
🧈 Fat18g

Veggie Cauliflower

Pesto Sauce, Mushrooms, Black Olives, Caramelized Onions, Green Onions, Green Bell Peppers, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Tuna Salad

Seared Ahi Tuna, Lettuce Mix, Tomato, Red Onion, Feta Pepitos, Avocado, and Fig and Cane Vinaigrette

⚑️ Calories372
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat17g

Boudin Balls

Served with Jalapeno Ranch

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat18g

House Salad

Lettuce Mix, Tomato, Red Onions, Black Olives, Mozzarella, and Choice of Dressing

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat22g

Caesar Salad

Romaine, Parmesan, Toast Points, and Caesar Dressing

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat23g

Margherita Cauliflower

Fresh Basil, Sliced Roma Tomatoes, and Mozzarella

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Small Caesar

Romaine, Parmesan, Toast Points, and Caesar Dressing

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat16g

Small House Salad

Lettuce Mix, Tomato, Red Onions, Black Olives, Mozzarella, and Choice of Dressing

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat12g

Special Cauliflower

⚑️ Calories123
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Parish Grill Nutrition Information

Discover the nutritional content of menu items at Parish Grill in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Parish Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parish-grill-metairie-la. Accessed December 31, 2025.
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