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Paramount - Downtown Birmingham

Nutrition Facts & Calorie Information

200 20th St N, Birmingham, AL 35203

49items analyzed
"This menu skews toward large, high‑calorie burgers, fried sides and rich apps, so overall it’s more suited to bulking than cutting. For cutting pick the Plain Burger (5.5 oz, 354 kcal, 29 g protein) or the 4‑oz Plain Hot Dog (150 kcal) to keep calories moderate while preserving protein. For bulking choose the Paramount Burger (1,100 kcal, 75 g protein) or the Wings/burger + fries combos to quickly raise calories and protein. To trim calories without sacrificing satisfaction, swap fries for a salad and ask for sauces/dressings on the side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Paramount Burger

2 beef patties, corned beef, fried farm egg, mozzarella & american cheese, crispy smashed risotto ball, pickles, garlicky mayo & barrio hot sauce $18.99

⚑️ Calories1100
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat65g

Southern Burger

pimiento cheese, bacon, lettuce, tomato, fried pickles & ranch $11.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat55g

Wings

10 Wings - ( Pick up to 2 Flavors) barrio hot sauce OR chinese BBQ w/ scallions & crispy noodle OR jamaican jerk w/ mango-habanero sauce OR lemon, rosemary & pecorino OR salt & vinegar w/ honey mustard OR Sweet BBQ w/ Scallions $17.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g
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The Three Hander

niman ranch corned beef, fries, tomato, jalapenos, creamy slaw, dijonaise, mozzarella on sourdough $13.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

El Capitan Burger

bacon, avocado, pico de gallo, mayo & pickled jalapenos $11.99

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Southern Hot Dog

pimiento cheese, bacon, lettuce, tomato, fried pickles & ranch $10.49

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat50g

Hot Chicken Sammich

habanero-buttermilk fried chicken, barrio hot sauce, pickles, creamy slaw on a toasted bun $10.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat38g

You're my Boy, Blue Burger

blue cheese, caramelized onions & arugula $10.99

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g

Up in Smoke

chicken salad w/ apples, bacon, celery, pecans, bbq sauce, sweet potato chips, arugula, in a toasted pita $10.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Great Balls of Fire

crispy-fried risotto, bacon, jalapenos, cheddar, scallions & homemade ranch $10.49

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Basket of Onion Rings

fresh thyme, beer batter, panko & horsey sauce $7.49

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Half Steak & Wedge

$11.99

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Forester Burger

sauteed mushrooms, garlicky mayo, crispy onions & swiss $11.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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Steak & Wedge

romaine, flank steak, roasted tomatoes, croutons & creamy parmesan $13.99

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat24g

West Virginian Burger

$11.75

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Simple Grilled Cheese

Texas Toast & American Cheese $3.99

⚑️ Calories530
πŸ₯© Protein19g
🍞 Carbs45g
🧈 Fat32g

BLT Bruschetta

tomatoes, crispy bacon, arugula, sweet corn, garlicky mayo on toasted sourdough $11.49

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Backyard Tacos

crispy pork, summer corn salsa, feta, cilantro, ancho chile mayo, lime & flour tortillas $13.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Side Half FF/OR

$4.99

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

Cobb Salad

romaine, crispy bacon, avocado, tomatoes, hard boiled egg, blue cheese crumbles, & red wine vinaigrette $12.49

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Cheese & Crackers

house pimiento cheese, candied bacon, crudite, pickled onions & sourdough $12.49

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Basket of Fries

w/ rosemary-salt & garlicky mayo $7.49

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Basket of Sweet Potato Chips

house made crispy chips $4.99

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

El Capitan Hot Dog

bacon, avocado, pico de gallo, mayo & pickled jalapenos $10.49

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

You're my Boy, Blue Hot Dog

blue cheese, caramelized onions & arugula $9.49

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat28g

The Fun Guy

balsamic mushrooms, tomato, arugula, swiss, garlicky mayo, pecorino in a toasted pita $9.49

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

cheddar, goat cheese, mozzarella, savory-tomato jam on sourdough $8.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Plain Burger (5.5oz)

$8.99

⚑️ Calories354
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat14g

Chili Combo

$11.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Standard Hot Dog

lettuce, tomato, onion, pickles, horsey sauce & american cheese $9.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Forester Hot Dog

sauteed mushrooms, garlicky mayo, crispy onions & swiss $9.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

5 Chicken Wings

5 Wings - ( Pick up to 1 Flavors) barrio hot sauce OR chinese BBQ w/ scallions & crispy noodle OR jamaican jerk w/ mango-habanero sauce OR lemon, rosemary & pecorino OR salt & vinegar w/ honey mustard OR Sweet BBQ w/ Scallions $8.49

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat24g

Kids Burger (4oz)

$6.49

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat20g

Side Onion Rings

w/ Horsey Sauce $3.99

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat20g

West Virginian Dog

$10.49

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat17g

Bowl of Chili

$9.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Wedge Salad NO MEAT

romaine, roasted tomatoes, croutons & creamy parmesan $9.99

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat25g

Side Fries

w/ Garlicky Mayo $3.99

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat18g

Cup of Chili

$5.49

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat14g

Alabama Hummus

boiled peanuts, smoked paprika & pita $9.49

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Creamy Olive Dip

chopped olives, chives, garlic, tabasco, pecans & saltines $9.99

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

Standard Burger

lettuce, tomato, onion, pickles, horsey sauce & american cheese $10.99

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Plain Beyond

$9.49

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat18g

Cup of Chili

$5.49

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Half Pimento

$7.50

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Plain Hot Dog (4oz)

$4.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Half Olive Dip

$5.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat15g

Side Sweet Potato Chips

$3.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat10g

Mixed Greens

w/ Balsamic Vinaigrette $3.99

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat10g

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About Paramount - Downtown Birmingham Nutrition Information

Discover the nutritional content of menu items at Paramount - Downtown Birmingham in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Paramount - Downtown Birmingham Menu - Nutrition Facts – Macros & Calories." https://macros.menu/paramount-downtown-birmingham-birmingham-al. Accessed December 25, 2025.
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