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Par And Tackle Restaurant

Nutrition Facts & Calorie Information

150 Gray St, Warwick, RI 02889

24items analyzed
"The menu leans toward higher‑calorie, comfort-food options so it’s more suited to bulking, though there are enough lean, lower‑calorie choices for balanced or cutting plans if you pick carefully. For cutting: choose the Lobster Salad Lettuce Wraps (280 kcal, 17 g protein) or the Salmon (400 kcal, 40 g protein) and ask for sauces/dressings on the side and skip fries. For bulking: go with the Signature Cheeseburger (1,200 kcal) or Rigatoni Bolognese (850 kcal) β€” add a side or extra cheese for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Signature Cheeseburger

certified angus brisket & short rib blend, pulled pork, aged cheddar, signature sauce, brioche bun

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

Fish & Chips

beer battered North Atlantic cod, French fries, coleslaw, tartar sauce, lemon

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Rigatoni Bolognese

beef, pork & veal ragout, marinara, parmesan and pecorino, basil garlic toast, substitute gluten free pasta + $3

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g
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Penne A la Vodka

garlic, vodka, parmesan and pecorino, tomato basil cream, garlic toast, chicken + $6, shrimp + $9

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat45g

Korean Chicken Wings (8)

bone-in, white sesame, buffalo or sweet chili available upon request

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Herb Encrusted Sirloin

8oz herb encrusted sirloin, whipped potato, asparagus, rosemary demiglace

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Crackling Chips

crispy chicken skins, chipotle ranch, fried bacon, Brussels sprouts

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Lobster Salad Roll

chilled, citrus aioli, bibb lettuce, New England style roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Crispy Chicken Sandwich

shredded romaine, pickles, ranch, brioche bun

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Grilled Hot Dog

all beef, beer braised, caramelized onion, pineapple, bacon habanero jam, New England style roll

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Salmon

8oz. grilled salmon, saffron rice, garden vegetables, lemon, cucumber banana pepper salsa

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Jumbo Lump Crab Cakes (2)

wild caught blue crab, fresh lemon, cucumber and pickled cherry pepper salsa, sweet chili aioli

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat26g

Tuna Salad Sandwich

white albacore, lettuce, tomato, pickles, red onion, whole wheat butter bread

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat17g
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Bavarian Pretzel

spicy mustard, beer cheese dipper, served with MGD shorty

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Chicken Caesar Wrap

grilled chicken, romaine, radicchio, parmesan, croutons, Caesar dressing, substitute crispy buffalo chicken + $1

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Caprese

creamy mozzarella cheese, vine tomatoes, basil, aged balsamic, crostini

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chopped

English cucumber, cranberry, candied walnut, bacon, green apple, feta, romaine, citrus honey dressing

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat19g

Mediterranean Vegetable Wrap

garlic and herb wrap, cucumber, hummus, feta, bell pepper, red onion, grape tomato

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Caesar

romaine, radicchio, crouton, parmesan cheese, cracked pepper, creamy Caesar dressing

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat25g

Flatbread Pizza

choice of caprese or artisanal meats with marinara and mozzarella cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g

Lobster Salad Lettuce Wraps

chilled, bibb lettuce cup, mango, cilantro, avocado

⚑️ Calories280
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat18g

New England Clam Chowder

shucked clams, bacon, dill, potatoes, reduced cream

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Snipped

field greens, grape tomatoes, English cucumber, croutons, balsamic dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat14g

Hummus

chickpea & toasted sesame puree, warm pita, garden vegetables

⚑️ Calories177
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat10g

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About Par And Tackle Restaurant Nutrition Information

Discover the nutritional content of menu items at Par And Tackle Restaurant in Warwick, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Par And Tackle Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/par-and-tackle-restaurant-warwick-ri. Accessed December 26, 2025.
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