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MenuPapa's Cafe
Nutrition Facts & Calorie Information
302 Millers Crossing #14, Harker Heights, TX 76548
212items analyzed
"Overall this menu skews toward bulking — lots of high‑calorie, high‑fat entrées and combo deals, though there are a few lean choices. For cutting: choose the Grill Tilapia (320 kcal, 35 g protein) and skip heavy sauces/FRIED sides to keep calories down. For bulking: pick a hearty entrée like the 2-DF Chops (800 kcal, 50 g protein) or the WED special (≈1500 kcal) to hit higher calorie and protein targets."
- PawSort:
WENESDAY-2 BURGERS/2 FF/2 ICED TEAS OR POP
$18.00
⚡️ Calories1500
🥩 Protein60g
🍞 Carbs200g
🧈 Fat80g
HOT WINGS(only)
$11.99
⚡️ Calories940
🥩 Protein44g
🍞 Carbs45g
🧈 Fat61g
Waffle and Chicken
$11.99
⚡️ Calories900
🥩 Protein47g
🍞 Carbs65g
🧈 Fat43g
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Papa Henderson Wrap
$8.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
Big Papa
$20.23
⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
Country Skillet
$13.59
⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
Pan Combo
$9.99
⚡️ Calories816
🥩 Protein36g
🍞 Carbs92g
🧈 Fat40g
San Antonio Skillet
$11.99
⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g
Cowboy up
$12.99
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
2-DF Chops
$16.99
⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g
Sr.L&O
$9.99
⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g
Blue Pan Combo
$10.99
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
TUESDAY-CFS/MP/GB/ICED TEA OR POP
$11.00
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
🚀
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Download MacrosMap →FATHER'S DAY PLATE
$14.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Pecan Pan Combo
$10.99
⚡️ Calories800
🥩 Protein10g
🍞 Carbs115g
🧈 Fat35g
FRIDAY TACO SALAD
$10.99
⚡️ Calories800
🥩 Protein25g
🍞 Carbs67g
🧈 Fat46g
WINGS AND FF
$13.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
CFS/Eggs
$13.79
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Spaghetti and Meatsauce Monday Blue Plate
$11.79
⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g
Pork Schnitzel Thursday Blue Plate
$11.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
Cheese Sticks
$9.99
⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g
Super Nachos
$11.29
⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g
Mon.CB&B
$7.58
⚡️ Calories758
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
1/2 CB&B
$7.58
⚡️ Calories758
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g
SATURDAY CHIX STRIPS/FF/DRINK
$11.00
⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
WEEKDAY COUNTRY SKILLET
$13.59
⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
Lone Star Pair
$8.99
⚡️ Calories700
🥩 Protein48g
🍞 Carbs60g
🧈 Fat28g
CFS Sandwich
$9.99
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
Steak and Eggs
$14.99
⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat50g
Patty Melt Basket
$11.98
⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
Viv's Chix
$13.79
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
(7am-10am)Cin Roll/Eggs/Bac
$10.49
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g
B&G
$6.99
⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g
Western Omlet
$12.29
⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g
Vivian's Chicken Tuesday Blue Plate
$13.79
⚡️ Calories690
🥩 Protein47g
🍞 Carbs58g
🧈 Fat28g
CB&B
$9.79
⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Spanish Skillet
$11.99
⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g
Clubhouse
$11.79
⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat38g
Bowl CB
$6.37
⚡️ Calories640
🥩 Protein26g
🍞 Carbs67g
🧈 Fat29g
2-Grill Chop
$16.99
⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g
House Spec
$9.45
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Spag
$11.99
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Patty Melt
$9.59
⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
ADD RIBS
$7.99
⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g
Macaroni&Cheese
$2.99
⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g
OS Patties
$5.28
⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g
CFS
$9.45
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Burger
$8.99
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Rueben
$12.59
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Catfish Breakfast
$15.59
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
Eggs Benedict
$12.79
⚡️ Calories550
🥩 Protein22g
🍞 Carbs30g
🧈 Fat39g
WEEKDAY BENEDICT
$12.79
⚡️ Calories550
🥩 Protein23g
🍞 Carbs45g
🧈 Fat28g
Meat Skillet
$13.99
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Breakfast Sandwich Basket
$10.99
⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
CB HASH
$12.09
⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
Trash Omlet
$16.79
⚡️ Calories540
🥩 Protein24g
🍞 Carbs12g
🧈 Fat42g
Pecan Waffle
$8.99
⚡️ Calories530
🥩 Protein9g
🍞 Carbs55g
🧈 Fat31g
1-Grill Chop
$12.99
⚡️ Calories510
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
HB CFS
$13.79
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Philly
$12.59
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
BLT
$8.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Chix Strips
$13.79
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Sr. Entree
$9.99
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Kids' Pan
$6.19
⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g
SUNDAE
$5.99
⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat20g
HS Burger
$12.98
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
AYCE
$16.69
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Chicken Quesadilla
$11.99
⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g
1-Grill Chop
$9.79
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
HS Patty
$8.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Breakfast Sandwich
$8.99
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Pie Case Dessert
$4.99
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
DF Tilapia
$13.99
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
Muffin/eggs:bacon
$7.50
⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g
Swiss Rooster
$12.99
⚡️ Calories450
🥩 Protein38g
🍞 Carbs10g
🧈 Fat28g
Meat Omlet
$14.79
⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g
Burrito
$12.99
⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g
French Fries--Large
$3.99
⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g
Chef Salad
$12.59
⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g
Chicken Caesar Salad
$13.59
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
5-Cat Strips
$11.99
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Cat
$15.59
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Thur.Taco
$7.58
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
Bac Omlet
$11.99
⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat32g
Cin Roll
$4.59
⚡️ Calories400
🥩 Protein6g
🍞 Carbs46g
🧈 Fat19g
Grill Chz
$3.99
⚡️ Calories400
🥩 Protein12g
🍞 Carbs44g
🧈 Fat18g
Denver Omlet
$11.99
⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
Bowl Oats/Cup Fruit
$10.09
⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat8g
Rst Beef Sand
$7.99
⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g
Wed.Ham/Eggs
$10.11
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
Choc Chip Pans
$6.37
⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g
GREEN PLATE
$14.99
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g
Kid's Spaghetti&Meatsauce
$6.99
⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g
Onion Rings--Whole
$6.89
⚡️ Calories400
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g
Chicken Toss Salad
$12.59
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
Cup SG
$3.99
⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g
Cheese
$1.08
⚡️ Calories400
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Cup CB
$3.99
⚡️ Calories399
🥩 Protein3g
🍞 Carbs9g
🧈 Fat3g
BLUEBERRY MUFFIN
$3.25
⚡️ Calories385
🥩 Protein6g
🍞 Carbs54g
🧈 Fat15g
Turkey bacon full
$5.99
⚡️ Calories360
🥩 Protein30g
🍞 Carbs1g
🧈 Fat25g
Ham Sandwich
$7.99
⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g
Pecan Pans
$6.99
⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
Veg Skillet
$11.99
⚡️ Calories350
🥩 Protein13g
🍞 Carbs45g
🧈 Fat14g
Grill Chix
$13.79
⚡️ Calories350
🥩 Protein38g
🍞 Carbs5g
🧈 Fat18g
Ham Omlet
$11.99
⚡️ Calories350
🥩 Protein25g
🍞 Carbs4g
🧈 Fat26g
Blue Pans
$6.99
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Thur.SG&B
$8.90
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
Kid's Chicken Strips
$7.99
⚡️ Calories350
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g
Super Salad
$8.59
⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g
Bowl White
$4.99
⚡️ Calories340
🥩 Protein8g
🍞 Carbs64g
🧈 Fat2g
CB Hash
$7.58
⚡️ Calories340
🥩 Protein17g
🍞 Carbs29g
🧈 Fat18g
Waffle
$7.99
⚡️ Calories327
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g
Grill Tilapia
$13.99
⚡️ Calories320
🥩 Protein35g
🍞 Carbs0g
🧈 Fat16g
Turkey Sand
$7.99
⚡️ Calories320
🥩 Protein26g
🍞 Carbs37g
🧈 Fat6g
Bowl SG
$6.37
⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
(FATHER'S DAY)ADD SAUSAGE
$3.99
⚡️ Calories310
🥩 Protein14g
🍞 Carbs3g
🧈 Fat28g
Full Bacon
$4.99
⚡️ Calories310
🥩 Protein24g
🍞 Carbs0g
🧈 Fat24g
4th of July HotDog
$11.99
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
1-Blue or Straw Pan
$3.99
⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat8g
Hamb. Steak
$13.79
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Mon. Links
$10.11
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Chz Omlet
$9.99
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g
LIVER&ONIONS
$13.79
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
MS Omlet
$11.59
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat23g
Alamo
$8.79
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Two cookies
$3.00
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Sun.Bac/Eggs
$10.11
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Grill H&C
$6.99
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Grill Cat
$15.59
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
1 Pan
$2.99
⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g
Kid's Mac & Cheese
$6.99
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Kid's Corn Dog
$6.99
⚡️ Calories300
🥩 Protein7g
🍞 Carbs34g
🧈 Fat15g
Kid's Catfish
$7.99
⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat15g
Kid's Burger
$7.99
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
French Fries--Small
$2.99
⚡️ Calories300
🥩 Protein4g
🍞 Carbs37g
🧈 Fat15g
Links
$4.99
⚡️ Calories300
🥩 Protein6g
🍞 Carbs24g
🧈 Fat20g
Sm CB
$2.59
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Grill Chicken
$7.79
⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g
French Toast
$6.29
⚡️ Calories298
🥩 Protein13g
🍞 Carbs40g
🧈 Fat11g
1/2 B&G
$5.38
⚡️ Calories285
🥩 Protein7g
🍞 Carbs33g
🧈 Fat14g
BP
$2.79
⚡️ Calories279
🥩 Protein2g
🍞 Carbs79g
🧈 Fat0g
Huevos
$9.99
⚡️ Calories270
🥩 Protein13g
🍞 Carbs6g
🧈 Fat20g
HOLLANDAISE SAUCE
$2.59
⚡️ Calories260
🥩 Protein3g
🍞 Carbs1g
🧈 Fat28g
Fri.Links/Eggs
$10.11
⚡️ Calories260
🥩 Protein13g
🍞 Carbs2g
🧈 Fat22g
Sm SG
$2.59
⚡️ Calories259
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Blue Waffle
$8.99
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g
Fri.Taco
$7.58
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Veg Omlet
$11.99
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
ADD QUESO AND CHILI
$2.99
⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g
Sat.Patties/Eggs
$10.11
⚡️ Calories250
🥩 Protein16g
🍞 Carbs1g
🧈 Fat20g
1-Pecan Pan
$3.99
⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g
OF Rst Beef
$11.59
⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat16g
Tue.Bac/Eggs
$10.11
⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat17g
Spinach Omlet
$11.29
⚡️ Calories250
🥩 Protein16g
🍞 Carbs5g
🧈 Fat18g
Sm HamTaco
$3.99
⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g
Saus Omlet
$11.99
⚡️ Calories250
🥩 Protein15g
🍞 Carbs3g
🧈 Fat20g
HF
$2.59
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
1-Patty
$2.49
⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat10g
Burger Patty
$5.99
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
1-OS Patty
$2.78
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat19g
Patties
$4.99
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
HB
$2.59
⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat10g
1/2 Bacon
$2.49
⚡️ Calories230
🥩 Protein15g
🍞 Carbs1g
🧈 Fat20g
MP-White
$2.29
⚡️ Calories229
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g
MP-Brown
$2.29
⚡️ Calories229
🥩 Protein9g
🍞 Carbs27g
🧈 Fat10g
GB
$2.29
⚡️ Calories229
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g
DOD
$2.29
⚡️ Calories229
🥩 Protein2g
🍞 Carbs29g
🧈 Fat9g
Sm White
$2.19
⚡️ Calories220
🥩 Protein6g
🍞 Carbs33g
🧈 Fat7g
FL.OAT
$6.59
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g
1-choc chip Pan
$3.99
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Sm BacTaco
$3.99
⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g
2 Eggs, 1 Meat
$12.09
⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g
Spanish Omlet
$11.99
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g
Grilled Chicken Salad
$12.59
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g
BOS Bowl of Soup
$4.99
⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat8g
1-Chix Strip
$2.79
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
1-Cat Strip
$2.79
⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g
Pecans
$1.19
⚡️ Calories196
🥩 Protein3g
🍞 Carbs4g
🧈 Fat20g
Spam
$4.99
⚡️ Calories180
🥩 Protein7g
🍞 Carbs1g
🧈 Fat16g
Caesar Salad
$11.59
⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g
HF P&O
$2.59
⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat1g
2 Eggs
$3.52
⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g
One Egg, 1 Meat
$10.03
⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g
Bowl grits
$4.59
⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g
MONDAY-CAT/FF/POP OR ICED TEA
$11.00
⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g
ADD CHILI
$1.99
⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g
ONE SCOOP
$2.99
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g
Kids' French Tst
$6.19
⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g
Half Turkey bacon
$3.59
⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
One cookie
$1.75
⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g
Sm grits
$2.29
⚡️ Calories150
🥩 Protein3g
🍞 Carbs31g
🧈 Fat2g
Cup grits
$2.96
⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g
Side Salad
$4.59
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g
Ham
$4.99
⚡️ Calories150
🥩 Protein16g
🍞 Carbs1g
🧈 Fat9g
Toast
$2.19
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Cup Oats
$3.09
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
Bowl Oats
$4.59
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
2 Eggs, No Meat
$9.09
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Jalops
$1.09
⚡️ Calories140
🥩 Protein5g
🍞 Carbs19g
🧈 Fat5g
ADD QUESO
$1.99
⚡️ Calories120
🥩 Protein3g
🍞 Carbs2g
🧈 Fat10g
COS Cup of Soup
$3.99
⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g
Cup Fruit
$4.99
⚡️ Calories100
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g
Bowl Fruit
$6.99
⚡️ Calories95
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g
One Egg,No Meat
$7.03
⚡️ Calories75
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
1 Egg
$2.08
⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
PB
$0.76
⚡️ Calories64
🥩 Protein3g
🍞 Carbs2g
🧈 Fat5g
CABBAGE
$2.29
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Mushrooms
$1.08
⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
Cup White
$2.59
⚡️ Calories20
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Salsa
$0.76
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Pico
$0.76
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
1-Df Chop
$12.99
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Papa's Cafe Nutrition Information
Discover the nutritional content of menu items at Papa's Cafe in Harker Heights, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Papa's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/papa-s-cafe-harker-heights-tx. Accessed December 25, 2025.