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Papa Murphy's | Take 'N' Bake Pizza

Nutrition Facts & Calorie Information

721 M A St NE Suite 107, Auburn, WA 98002

13items analyzed
"This menu overall leans toward bulking/indulgent choices (many high‑calorie pizzas and stuffed options), though there are reasonable lower‑calorie picks for dieting. For cutting, choose the Crustless Keto‑Friendly pizza or a Salad & Sides option, load it with extra veggies and lean protein and skip extra cheese/dressing. For bulking, go with the Stuffed Pizzas or the Family Friendly size and add extra meats or a side/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Friendly

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat20g

Stuffed Pizzas

⚡️ Calories640
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Calzones

⚡️ Calories550
🥩 Protein22g
🍞 Carbs64g
🧈 Fat24g
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Mix 'n' Match Specials

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Jack-O Limited Time

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Desserts & Drinks

⚡️ Calories350
🥩 Protein2g
🍞 Carbs54g
🧈 Fat16g

Cheesy Stuffed Crust

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Crustless Keto-Friendly Pizzas

⚡️ Calories300
🥩 Protein20g
🍞 Carbs6g
🧈 Fat22g

Specialty Pizzas

⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Salads & Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Dairy-Free Cheese

⚡️ Calories120
🥩 Protein2g
🍞 Carbs3g
🧈 Fat10g

Create Your Own

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Specials & Deals NEW

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Papa Murphy's | Take 'N' Bake Pizza Nutrition Information

Discover the nutritional content of menu items at Papa Murphy's | Take 'N' Bake Pizza in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Papa Murphy's | Take 'N' Bake Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/papa-murphys-take-n-bake-pizza-m-a-st-ne-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy