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Papa Murphy's | Take 'N' Bake Pizza

Nutrition Facts & Calorie Information

1531 East 23rd St S B, Independence, MO 64055

11items analyzed
"The menu leans toward higher-calorie, carb-heavy choices (700–800 kcal pizzas), so overall it’s more suited to bulking, though there are lower-carb/low-calorie options for cutting. For cutting, pick the Crustless Keto-Friendly Pizza (β‰ˆ270 kcal, 20 g protein, 4 g carbs) or a salad plus extra lean protein to keep calories and carbs down. For bulking, choose a Specialty Pizza or the Mix ’n’ Match Specials (β‰ˆ750–800 kcal) and add a cheesy-stuffed crust or sides to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialty Pizzas

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

Mix 'n' Match Specials

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat25g

Family Friendly

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g
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⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Specials & Deals NEW

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Calzones

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat20g

Cheesy Stuffed Crust

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat10g

Dairy-Free Cheese

⚑️ Calories300
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat30g

Stuffed Pizzas

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Crustless Keto-Friendly Pizzas

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat19g

Salads & Sides

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

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About Papa Murphy's | Take 'N' Bake Pizza Nutrition Information

Discover the nutritional content of menu items at Papa Murphy's | Take 'N' Bake Pizza in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Papa Murphy's | Take 'N' Bake Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/papa-murphys-take-n-bake-pizza-independence-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy