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Papa Frank's

Nutrition Facts & Calorie Information

218 Marble Ave NW, Albuquerque, NM 87102

24items analyzed
"Overall this menu skews toward bulking β€” many entrΓ©es are calorie- and fat-dense (big sandwiches, fries, and cheese/meat-topped items). For cutting, pick the 280 kcal Chef Salad (or the 350 kcal Roast Beef Sandwich) to keep calories moderate while getting decent protein. For bulking, go with the Grilled Mandwich (950 kcal, 60 g protein) or the Chile Cheese Fries with Meat (950 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Mandwich

Roast beef, ham, turkey, Swiss, cheddar, pepper jack, and red chile or green chile.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Chile Cheese Fries with Meat

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat60g

Ham Sandwich

Served hot or cold on bread, croissant or hoagie roll, with either Swiss, cheddar, or pepper jack cheese, tomato, lettuce, and red or green chile. Served with french fries, chips, or side salad with ranch or Italian dressing.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Chile Cheese Fries

⚑️ Calories640
πŸ₯© Protein15g
🍞 Carbs63g
🧈 Fat42g

Breakfast Burrito

Two scrambled eggs, with either bacon or sausage, potatoes, cheese and your choice of veggie and red or green chile.

⚑️ Calories610
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat38g

Lunch Burrito

Beans, potatoes, cheese, and red or green chile.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat20g

Lunch Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Breakfast Croissant

Two scrambled eggs with either bacon, sausage, ham, cheese, your choice of veggie, and red or green chile.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Turkey Sandwich

Served hot or cold on bread, croissant or hoagie roll, with either Swiss, cheddar, or pepper jack cheese, tomato, lettuce, and red or green chile. Served with french fries, chips, or side salad with ranch or Italian dressing.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat25g

Breakfast Burrito

Two scrambled eggs, with either bacon, ham, or sausage, potatoes, cheese and your choice of veggie and red or green chile.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat30g

Big Johns Burger

Served on a bun or a tortilla, with lettuce, tomato, your choice of Swiss, cheddar, or pepper jack cheese, and red or green chile.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chef Salad

Ham, turkey, cheese, tomatoes, and a boiled egg on a bed of fresh greens. Ranch or Italian dressing on the side.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Bowl of Beans

Beans, cheese, and red or green chile. Served with a tortilla.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g
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Bowl of Beans

With cheese and tortilla.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Brownie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Grilled Cheese with Ham

Your choice of Swiss, cheddar, pepper jack, and red chile or green chile.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Turkey Roll Up

Sliced Turkey, Swiss, cheddar, or pepper jack cheese, lettuce, tomato. Wrapped in a flour tortilla.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Breakfast Bowl

Two scrambled eggs with either bacon, ham, or sausage, your choice of veggie, and red or green chile. Served with potatoes.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Red Enchiladas

Served with beans and potatoes.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Roast Beef Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

French Fries

Choice of small or large.

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Chef Salad

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Papa Frank's Nutrition Information

Discover the nutritional content of menu items at Papa Frank's in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Papa Frank's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/papa-franks-albuquerque-nm. Accessed December 26, 2025.
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