📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pao

Nutrition Facts & Calorie Information

3201 Collins Ave Miami Beach, FL 33140

18items analyzed
"Overall this menu leans toward bulking — several mains are very calorie- and fat-dense (700–800 kcal), though there are also lean seafood and vegetable choices if you want to keep calories lower. For cutting, pick Kinilaw (200 kcal, 20 g protein) or Aguachile (250 kcal) and pair with the Cucumber Salad to stay satisfied with low calories. For bulking, go with Tobanyaki (800 kcal, 45 g protein) or the Tom Kha Rice (750 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TOBANYAKI

Tamaki Gold Rice, Adobo, Comte Espuma, Wagyu Short Rib, Pickled Shallot, Pickled Fresno

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

TOM KHA RICE

Tamaki Gold Rice, Tom Kha, Burrata, Chili Oil, Trumpet Mushrooms, Shiitake Bacon

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

NIMAN RANCH SHORT RIB

Charred Leek, Miso, Shrimp-Makrut Leaves Bread Crumbs, Atchara, Beef Jus, Japanese Sweet Potato Puree

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

GRILLED DUCK

Binchotan Grilled Duck, Roasted Celeriac Puree, Wild Mushrooms, Raddish, Duck Truffle Jus

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

KARE KARE

Tiger Prawns, Roasted Almond, Bok Choy, String Beans, Eggplant, Pickled Shallots, Almond Salsa Macha

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

The Unicorn

Sea Urchin, Grilled Sweet Corn Pudding, Sake Aioli, Chile de Árbol, Lime

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

PAN DE SAL

Pan de Sal, Bone Marrow Caramel, Farro Miso Smoked Butter

⚡️ Calories500
🥩 Protein18g
🍞 Carbs65g
🧈 Fat20g

FRIED CHICKEN

Sweet Chili Sauce, Roasted Banana Ketchup, Jalapeño, Thai Herbs

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

NORWEGIAN KING CRAB TOAST

Morita Butter, Lemon, Pao XO Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

GRILLED GREENS

Frisée, Baby Gem, Kombu Butter, Pine Nut Praline, Charred Onion Cultured Crème Fraîche, Homestead Farm Exotic Greens

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat30g

CAVIAR SERVICE

Pan de Sal, Citrus Crème Fraîche

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

TUNA MOMO

Bluefin Tuna, Sanbaizu, Umami Crispy Garlic, Wakamomo, Crispy Quinoa, Negi

⚡️ Calories320
🥩 Protein28g
🍞 Carbs15g
🧈 Fat8g

GRILLED EGGPLANT

Brown Butter, Parmigiano Reggiano, Mustard Seed Caviar, Pickled Mushroom, Eggplant Miso, English Pea, Beetroot

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

AGUACHILE

Norwegian Salmon, Pineapple, Black Lime, Sal de Gusano

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

MAGURO

Bluefin Tuna, Avocado, Tamari, Sesame Oil

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

BRAISED GREENS

King Crab Meat, Coconut Milk, Snow Pea Leaves, Crab Sauce, Shacha

⚡️ Calories250
🥩 Protein18g
🍞 Carbs14g
🧈 Fat12g

KINILAW

Local Fish, Heart of Palm, Coconut Milk, Coconut Vinegar, Apple, Grapefruit

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

CUCUMBER SALAD

English Cucumber, Keepwell Farro Miso, Labneh, Midnight Moon Cheese, Squash Blossom, English Pea, Shio Kombu, Chili Oil

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

People also viewed

About Pao Nutrition Information

Discover the nutritional content of menu items at Pao. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pao-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy