📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Panya Bistro & Bakery

Nutrition Facts & Calorie Information

1288 Ala Moana Blvd Shop 116, Honolulu, HI 96814

20items analyzed
"Overall, the menu tends toward higher-calorie, higher-fat dishes, with several fried options, so it skews a bit toward bulking-friendly choices, though lean proteins are available. For cutting, pick Baby Octopus (80 kcal, 15 g protein) as a lean, high-protein option. For bulking, Grill Chuck Steak (420 kcal, 40 g protein, 18 g fat) provides a strong protein boost with solid calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Caprese Salad & Toast

with tomato, mozzarella cheese, basil, olive oil, salt and pepper; Caprese Toast - French, White, Wheat

⚡️ Calories535
🥩 Protein26g
🍞 Carbs36g
🧈 Fat33g

Salt & Pepper Pork

⚡️ Calories420
🥩 Protein30g
🍞 Carbs6g
🧈 Fat22g

Cube Steak

original style (salt and pepper garlic butter) or black pepper sauce

⚡️ Calories420
🥩 Protein40g
🍞 Carbs1g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy Wonton

homemade won ton dumpling with pork and shrimp, tossed in homemade chili oil

⚡️ Calories420
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

Chicken Karaage

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat24g

Steamed Clams

garlic butter white wine with bacon base, sake base or spicy basil

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

Grill Chuck Steak

served with ginger green onion sauce

⚡️ Calories420
🥩 Protein40g
🍞 Carbs9g
🧈 Fat18g

Ahi Poke

regular or spicy with mayo

⚡️ Calories400
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Spicy Shanghai Wonton

homemade dumplings with pork and vegetables, tossed in homemade chili oil

⚡️ Calories380
🥩 Protein18g
🍞 Carbs34g
🧈 Fat16g

Geso Karaage

fried squid legs

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

French Fries

Regular, Spicy

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Panya Homemade Gyoza

with shrimp, chives, and minced pork; Pan Fried, Boiled

⚡️ Calories260
🥩 Protein16g
🍞 Carbs28g
🧈 Fat10g

Salt & Pepper Shrimp

⚡️ Calories240
🥩 Protein22g
🍞 Carbs6g
🧈 Fat14g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shrimp Lollipop

panko coated shrimp deep fried on a stick

⚡️ Calories210
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Mushroom Medley

assorted mushrooms sautéed with garlic butter white wine sprinkled with parmesan cheese and Italian parsley

⚡️ Calories210
🥩 Protein6g
🍞 Carbs7g
🧈 Fat14g

Boiled Edamame

boiled and lightly salted

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Summer Roll

Choice of: tofu / shrimp / chicken wrapped in rice paper with bean sprout, rice noodle, and lettuce

⚡️ Calories170
🥩 Protein12g
🍞 Carbs22g
🧈 Fat3g

Fried Chicken Wing

regular / spicy

⚡️ Calories140
🥩 Protein9g
🍞 Carbs4g
🧈 Fat9g

Spring Roll

w/ shrimp

⚡️ Calories95
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g

Baby Octopus

⚡️ Calories80
🥩 Protein15g
🍞 Carbs3g
🧈 Fat1g

People also viewed

About Panya Bistro & Bakery Nutrition Information

Discover the nutritional content of menu items at Panya Bistro & Bakery in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Panya Bistro & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panya-bistro-bakery-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy