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Pantry Rio

Nutrition Facts & Calorie Information

229 Galisteo St, Santa Fe, NM 87501

9items analyzed
"The menu is balanced overall — it offers several low-calorie, high-protein options but also a few calorie-heavy, carb-rich dishes, so it can work for both cutting and bulking (leans slightly toward higher-calorie breakfasts). For cutting, choose the omelette (250 kcal, 20 g protein, 3 g carbs) or scrambled eggs for a low-calorie, high-protein start. For bulking, pick the breakfast burrito (700 kcal, 25 g protein) or pancakes (520 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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breakfast burrito

A large burrito filled with eggs, beans, and cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

pancakes

Fluffy pancakes served with maple syrup and butter

⚡️ Calories520
🥩 Protein8g
🍞 Carbs78g
🧈 Fat18g

chilaquiles

Corn tortillas strips simmered with salsa, topped with eggs

⚡️ Calories450
🥩 Protein11g
🍞 Carbs60g
🧈 Fat20g
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breakfast sandwich

Egg, cheese, and your choice of meat on a breakfast roll

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

huevos rancheros

Classic dish of eggs served on corn tortillas with salsa

⚡️ Calories380
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

french toast

Brioche bread soaked in egg batter, grilled to golden perfection

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

avocado toast

Toasted bread topped with smashed avocado and seasonings

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

omelette

Three-egg omelette with choice of vegetables and cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs3g
🧈 Fat18g

scrambled eggs

Freshly scrambled eggs cooked to perfection

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

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About Pantry Rio Nutrition Information

Discover the nutritional content of menu items at Pantry Rio in Santa Fe, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pantry Rio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pantry-rio-santa-fe-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy