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Pantoufle's Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 109 E Main St Suite B, Floyd, VA 24091

Pantoufle's Bistro

Nutrition Facts & Calorie Information

109 E Main St Suite B, Floyd, VA 24091

15items analyzed
"Pantoufle's Bistro menu offers a wide calorie range with many energy-dense, carb-forward items (flatbreads, wraps, and fried-style sides) alongside leaner proteins and salads. Overall, it leans toward balanced-to-bulking eating rather than a strict cutting focus, given several dishes run high in carbs and fats. For cutting: Poached Cod with Vegetables (520 kcal, 38 g protein). For bulking: Braised Boneless Beef Short Ribs (780 kcal, 46 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Butter Chicken

Chicken in a curry spiced creamy sauce over jasmine rice. Topped with cilantro and yogurt. (GF, Contains dairy)

⚡️ Calories820
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Caprese Flatbread

Toasted flatbread topped with pesto, fresh cherry tomatoes, fresh mozzarella, local arugula, and balsamic reduction. (Contains wheat, dairy, pine nuts)

⚡️ Calories780
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

Braised Boneless Beef Short Ribs

Red wine braised beef with carrots and mushrooms served with creamy mashed potatoes. (GF, Contains dairy; Gluten and dairy allergy substitutions available)

⚡️ Calories780
🥩 Protein46g
🍞 Carbs55g
🧈 Fat29g
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Eggplant Caponata (Vegan)

Creamy medley of roasted eggplant, roasted red pepper, olive, pine nuts, garlic and lemon atop olive oil confit cannellini beans. Served with crusty bread and arugula dressed in olive oil and lemon juice. Add salmon fillet, smoked salmon or prosciutto for additional charge. GF/DF/V

⚡️ Calories720
🥩 Protein22g
🍞 Carbs68g
🧈 Fat38g

Crispy Polenta Caprese Plate

Rounds of crispy pan-fried polenta with a small salad of fresh cherry tomatoes, fresh mozzarella, local arugula, pesto, and balsamic reduction. GF (Contains dairy and pine nuts). Dairy free option available.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs78g
🧈 Fat34g

Pork Tenderloin Medallions

Sous vide pork tenderloin sliced into medallions topped with a mustard-strawberry cream sauce. Comes with mashed potatoes and sauteed vegetables. GF (Contains dairy)

⚡️ Calories690
🥩 Protein51g
🍞 Carbs57g
🧈 Fat33g

Ham & Cheese Crepe

A house made crepe filled with black forest ham, Dijon mustard and Gruyere Swiss cheese. Comes with your choice of side salad or a cup of soup. (Contains wheat, dairy, and pork) Add egg for $2.07

⚡️ Calories620
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Buffalo Chicken Wrap

A soft wheat tortilla filled with shredded diced cold rotisserie chicken, buffalo sauce, blue cheese crumbles, pickled onion, lettuces, and blue cheese dressing. Comes with your choice of chips, garden salad or a cup of soup. (Contains soy, wheat and dairy. Soy free wrap may be available upon request)

⚡️ Calories610
🥩 Protein38g
🍞 Carbs35g
🧈 Fat33g

Chipotle Chicken Wrap

A soft wheat tortilla filled with shredded diced rotisserie chicken, chipotle mayonnaise, pickled onion, lettuce, cherry tomatoes and cheddar cheese. Comes with your choice of chips, garden salad or a cup of soup. (Contains soy, wheat and dairy. Soy free wrap may be available upon request)

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat26g

Fig & Prosciutto Flatbread

Toasted flatbread topped with fig jam spread, local arugula, walnut stilton cheese, and prosciutto. (Contains wheat, dairy, nuts)

⚡️ Calories550
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

Poached Cod with Vegetables

Cod poached in olive oil comes with sauteed seasonal vegetables, grilled potatoes and drizzled with an Italian verde (parsley, basil, garlic, lemon, capers, and olive oil). DF GF

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Soup du Jour

A bowl of our soup of the day. Served with bread. Add a side salad for $4.14.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat8g

Bistro Garden Salad

A bed of greens with tomatoes, cucumbers, pickled red onion, and cheese. Choice of dressing - Green Goddess (GF) or Dijon vinaigrette (GF, V/DF). Add salmon fillet, smoked salmon or prosciutto for additional charge.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g
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House Nuts

Pecans, walnuts, and almonds seasoned with maple syrup and herbs. Contains nuts (does not contain peanuts).

⚡️ Calories240
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Salad du Jour

A salad concocted by our chef using fungal ingredients that have shown up in the fridge. Ask your server for details. (Lettuce know your allergies to ensure our wild card salad is right for you). Add salmon fillet, smoked salmon or prosciutto at additional charge.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat6g

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About Pantoufle's Bistro Nutrition Information

Discover the nutritional content of menu items at Pantoufle's Bistro in Floyd, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pantoufle's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pantoufles-bistro-floyd-va. Accessed December 31, 2025.
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