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Pannie-George's Kitchen Inc - Montgomery

Nutrition Facts & Calorie Information

450 N Court St, Montgomery, AL 36104

7items analyzed
"Overall this menu leans toward higher-calorie, carb-heavy options and is better suited to bulking or maintenance than strict cutting. For cutting, pick the 3-Veggie Plate (400 kcal) or the Child’s Plate (400 kcal, 20 g protein) and ask for any sauces/dressings on the side or add a small portion of lean protein to boost satiety. For bulking, go with the One Meat & One Veggie Plate (700 kcal, 45 g protein) or the One Meat + Three Veggies + Dessert (900 kcal) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One Meat, Three Veggies, and One Dessert Plate

The 1 meat, 3 veggies, and 1 dessert plate consists of 1 of our meat selections, 3 of our veggie selections, and 1 of our dessert options. This meal comes with bread and a beverage

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat40g

One Meat and Two Veggies Plate

The 1 meat and 2 veggies plate consists of 1 meat selection and 2 of our vegetable options. This meal comes with bread and a beverage

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

One Meat and Three Veggies Plate

The 1 meat and 3 veggies plate consists of 1 meat selection and 3 of our vegetable options. This meal comes with bread and a beverage

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g
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One Meat and One Veggie Plate

The 1 meat and 1 veggie plate consists of 1 meat selection and one of our vegetable options. This meal comes with bread and a beverage

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

4 Veggie Plate

The 4 veggie plate consists of 4 of our vegetable options. This meal comes with bread and a beverage

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

3 Veggie Plate

The 3 veggie plate consists of 3 of our vegetable options. This meal comes with bread and a beverage

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Child's Plate

Children's plates consist of 1 meat option (if chicken, a leg or a thigh), 1 vegetable, and a kiddie snack. The beverage is also included

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

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About Pannie-George's Kitchen Inc - Montgomery Nutrition Information

Discover the nutritional content of menu items at Pannie-George's Kitchen Inc - Montgomery in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pannie-George's Kitchen Inc - Montgomery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pannie-georges-kitchen-inc-montgomery-al. Accessed December 26, 2025.
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