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Panj Tara Indian Kitchen & Bar

8898 Coleman Blvd, Frisco, TX 75034

Nutrition Facts & Calorie Information

107 Menu Items Analyzed

Goat Bhuna

Chucks of goat in homemade creamy sauce and blend of fragrant spices.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:45g

Lamb Shahi Korma

Lamb cooked with exotic spices, herbs, cashews, almonds & raisins in a mild cream sauce

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Mango Salmon Curry

Vibrant and aromatic curry combining succulent salmon with a creamy mango sauce and a blend of fragrant spices.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
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Rabbri Jalebi

jalebi batter, rabdi with nuts.

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:20g

Chicken Pakora

⚑️ Calories:480
πŸ₯© Protein:28g
🍞 Carbs:20g
🧈 Fat:28g

Butter Chicken

Tender boneless chicken pieces marinated with yogurt and spices cooked in thick tomato sauce with touch of crème

⚑️ Calories:470
πŸ₯© Protein:30g
🍞 Carbs:16g
🧈 Fat:35g

Shahi Chicken Korma

Delicacy features tender chicken pieces cooked in a luscious sauce made with yogurt, nuts and a blend of warm spices.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Panjeeri

A nutrient-rich dessert made from whole wheat flour, ghee and nuts.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Chilli Chicken

Chicken cooked with bell peppers, onions, ginger and garlic

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Mango Chicken

Zesty and flavorful dish featuring tender chicken cooked with a tangy mango sauce and aromatic spices.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Gobi Parantha

Multi-layered whole wheat bread with cauliflower, cooked with butter on a griddle

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Chole Bhature

Delight in a symphony of flavors with our slow-cooked chickpeas, simmered to perfection in a luxurious tomato-onion gravy served with

⚑️ Calories:427
πŸ₯© Protein:13g
🍞 Carbs:53g
🧈 Fat:16g

Goat Curry

Tender lamb and goat curries with tomatoes, onions, herbs and spices

⚑️ Calories:420
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g
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Chilli Paneer

Cubes of cottage cheese with sauteed onions and bell peppers in a light house special sauce

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Lamb Boti Masala

Tender chunks of lamb simmered in a rich and creamy tomato-based sauce with aromatic spices.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Gajar ka Halwa

Warm grated carrots, Khoya, nuts, raisins and ghee cooked on slow fire

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Fish fry

Fish fillets marinated with chili, ginger, garlic, turmeric spices and chickpea flour and deep fried.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Lamb Kadai

Famous Mughlai dish – slow cooked lamb with potatoes, ginger, garam masala and chilies

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Goat Saag

Cubed lamb or goat cooked in chopped spinach and mild spices

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Chicken Tikka Kadai

Cubes of chicken marinated in fresh spices sauteed with tomatoes, bell peppers and onions

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Murgh Kadai

Cubes of chicken marinated in fresh spices sauteed with tomatoes, bell peppers and onions.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Tikka Masala

Grilled chicken cubed and marinated in our light creamy tikka masala sauce

⚑️ Calories:370
πŸ₯© Protein:30g
🍞 Carbs:14g
🧈 Fat:21g

Chicken Saagwala

Light, fragrant chicken shimmered in a flavorful sauce with mustard leaves and spinach.

⚑️ Calories:370
πŸ₯© Protein:38g
🍞 Carbs:12g
🧈 Fat:18g

Panj Tara Masala Fries

Classic deep-fried potato fries sprinkled with house masala, seasoned to perfection and served as a popular and satisfying side dish.

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Lentil Soup

Traditional lentil soup simmered slowly and seasoned to perfection

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:5g

Shahi Paneer

Cubes of paneer cooked in tomato crème sauce with herbs

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:25g

Goat Tikka Masala

Lean chunks of lamb or goat marinated, grilled and cooked in a light creamy sauce

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

Panj Tara Falooda

Delightful and extravagant dessert that brings together creamy ice cream with vibrant syrups and crunchy nuts.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

Paneer Parantha

Multi-layered whole wheat bread with paneer, cooked with butter on a griddle

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Samosa Chaat

Pastry triangle with vegetable fillings served with yogurt and house special chutneys

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Goat Kadai

A Punjabi delicacy of lamb or goat chunks with tomatoes, bell peppers, onion and spices

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Tikki Chaat

Golden fried potatoes patties stuffed with green peas and onions

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Navratan Korma

Fresh vegetables cooked in a mild almond sauce with light herbs and spices

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:20g

Shahi Mattar Paneer

Cubes of homemade cottage cheese with peas in a creamy sauce

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Lamb Bhuna

Chucks of lamb in homemade creamy sauce and blend of fragrant spices.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Shrimp Stew

Hearty and flavorful stew featuring tender shrimp simmered with vegetables and aromatic spices in creamy coconut milk.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Murgh Angara

Chicken flavored with smoked ghee cooked angara style.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Daal Makhani

Simmered black lentils, red kidney beans, tomatoes, ginger, garlic and onions cooked with mild spices

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:45g
🧈 Fat:15g

Paneer Bhurjee

Grated cottage cheese, onion, tomatoes and green chilies and Indian spices

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Grilled Salmon

Salmon marinated and grilled in spices, herbs, and crushed pepper.

⚑️ Calories:350
πŸ₯© Protein:34g
🍞 Carbs:0g
🧈 Fat:20g

Shrimp Curry

Tender grilled shrimp in a smooth and creamy tomato sauce

⚑️ Calories:340
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Paneer Kulcha

Naan stuffed with homemade paneer and herbs

⚑️ Calories:340
πŸ₯© Protein:15g
🍞 Carbs:44g
🧈 Fat:13g

Malai Kofta

Cheese vegetable balls cooked in a creamy tomato & onion sauce with almonds, cashews & raisins

⚑️ Calories:335
πŸ₯© Protein:9g
🍞 Carbs:25g
🧈 Fat:22g

Tandoori Lamb Chops

Marinated with fresh herbs and spices grilled in tandoor

⚑️ Calories:320
πŸ₯© Protein:29g
🍞 Carbs:5g
🧈 Fat:19g

Lamb Rogan Josh

A specialty of Kashmir – lean lamb pieces cooked in yogurt & a blend of fragrant spices

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Rasmalai

Small soft cheese balls dipped in pistachios and cardamom blended milky syrup

⚑️ Calories:310
πŸ₯© Protein:8g
🍞 Carbs:46g
🧈 Fat:12g

Palak Paneer

Cubes of paneer cooked with creamy spinach and mild spices

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:20g

Gulab Jamun

Condensed milk & homemade cheese balls deep fired in butter with syrup

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Papdi Chaat

Crisp papdi chips, potato garbanzo mash, chaat masala yogurt.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:12g

Dahi Bhalle

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Khadai Paneer

Homemade cheese cooked with onions, bell peppers, cumin seeds and cilantro

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Chicken Jalfrezi

Boneless chicken pieces cooked with bell peppers, tomatoes, onion, fresh vegetables & exotic indian spices.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Badami Kheer

Homemade rice pudding cooked on slow fire with nuts

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

Muli Parantha

Multi-layered whole wheat bread with radish, cooked with butter on a griddle

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

Hareli Chicken Tikka

⚑️ Calories:300
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:12g

Kadhi Pakora

Perfect blend of yogurt & besan mix and garnished with pakora.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Shrimp Kadai

Shrimp cooked with onions, bell peppers, tomatoes, and cilantro

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:12g

Onion Parantha

Multi-layered whole wheat bread with onions, cooked with butter on a griddle

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Paneer Tikka

Cottage cheese cubes, marinated in yogurt with special herbs and spices cooked in the tandoor

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Crispy Paneer Bites

Crunchy paneer coated in a spiced batter, deep-fried to a golden crisp and served with tangy dipping sauces.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:18g

Punjabi chicken 65

Tender pieces of chicken marinated with spices, sauteed with spring onions, fresh ginger, bell peppers and a tinge of vinegar.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Cheesy Naan

Fluffy white dough stuffed with melted cheese and baked in tandoor.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Aloo da Parantha

Multi-layered whole wheat bread with potatoes, cooked with butter on a griddle

⚑️ Calories:290
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Punjabi Chicken Curry

Cubes of chicken cooked in an onion and tomato curry

⚑️ Calories:280
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Vegetable spring rolls

Fresh vegetable spring rolls with a vibrant mix of crunchy veggies and herbs, served with a tangy dipping sauce.

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:12g

Channa Masala

Chickpeas cooked with onion and tomatoes based sauce

⚑️ Calories:260
πŸ₯© Protein:11g
🍞 Carbs:40g
🧈 Fat:6g

Plain Naan

Fluffy white dough and baked in tandoor

⚑️ Calories:260
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:4g

Lamb Sheekh Kebab

Freshly ground lamb cooked on skewers, flavored with mint, cilantro & dry spices.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Chicken Pakora

Boneless chicken pieces marinated in chickpea batter and deep fried.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Vegetable Stew

Comforting and wholesome stew loaded with a variety of tender vegetables simmered in coconut creamy sauce with herbs and spices.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Shrimp Saag

Shrimp cooked in chopped creamy sauce and mild sauces

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

Bullet Naan

Fluffy white dough with green chilis and baked in tandoor

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:3g

Malai Chicken Tikka

⚑️ Calories:250
πŸ₯© Protein:27g
🍞 Carbs:5g
🧈 Fat:13g

Tandoori Chicken Tikka

Tender chicken on the bone, marinated in yogurt with special herbs and spices cooked in the tandoor

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:3g
🧈 Fat:11g

Aloo Mattar

Fresh green peas cooked in a delicately spiced sauce with potato chunks

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:10g

Jeera Rice

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:6g

Plain Parantha

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Assorted Vegetable Pakoras

Fresh blend spices and grated vegetables, dipped in chickpea batter and fried served with house-special chutneys

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

Butter Naan

Fluffy white dough with butter and baked in tandoor

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:9g

Vegetable Jalfrezi

Assorted vegetables cooked with herbs and spices.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Garlic Naan

Fluffy white dough with garlic and baked in tandoor

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:37g
🧈 Fat:7g

Aloo Kulcha

Naan stuffed with potatoes and herbs

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:6g

Ajwain Parantha

Multi-layered whole wheat bread with ajwain seeds, cooked with butter on a griddle

⚑️ Calories:220
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Jeera Aloo

Sauteed potatoes cooked with cumin seeds and healthy turmeric

⚑️ Calories:220
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Creamy Tomato Soup

Tomato gently simmered with aromatic herbs and blended into a creamy consistency and garnished with fresh herbs.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Gobi Manchurian

Cauliflower in a savory and sweet indo Chinese spice blend

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Baby Corn Manchurian

Baby corn in a savory and sweet indo-Chinese spice blend.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Plain Rice

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Aloo Palak

Fresh spinach cooked with potato chunks & fresh ground garlic, ginger & exotic spices

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Shrimp Masala

Shrimp cooked in a creamy onion and tomato sauce

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:8g

Dahi Puri

Hollowed semolina puri, stuffed with potato garbanzo mash, yogurt and house-special chutneys.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Aloo Gobi Masala

Cauliflower & potatoes cooked with tomato, onions, herbs & spices garnished with fresh coriander

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:7g

Dal Tadka

Lentils tempered with garlic and onions, tomato and chillies, mildly spiced

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Ice cream cup

Vanilla/butterscotch/mango/strawberry/chocolate

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Makki di Roti

Seasona, lCorn flour, prepared on tava

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Poori

Whole wheat puffed bread fried in oil

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

Rasgulla

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:33g
🧈 Fat:3g

Pani Puri

Potato chickpea filling served with chilled tamarind water.

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Panj Tara special salad

Leafy greens with onions, tomatoes, cucumbers and green chilly with house special dressing.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

Began da Bhartha

Mashed eggplants with onion and peas cooked with herbs and spices

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

Sarson Da Saag

Seasonal

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Tandoor Roti

Whole wheat bread cooked in tandoor

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:1g

Onion/chilli

A house special onion with chillies.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Bhindi Dopaaza

Okra cooked with onions and tomatoes based sauce

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:5g

Raita

Whipped yogurt with cucumbers, onions, lightly spiced carrots and black peppers

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:4g

Plain Dahi/yogurt

⚑️ Calories:100
πŸ₯© Protein:4g
🍞 Carbs:6g
🧈 Fat:5g

Pickle

A special mix of Indian style pickles

⚑️ Calories:10
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

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About Panj Tara Indian Kitchen & Bar Nutrition Information

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