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Panj Tara Indian Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 8898 Coleman Blvd, Frisco, TX 75034

Panj Tara Indian Kitchen & Bar

Nutrition Facts & Calorie Information

8898 Coleman Blvd, Frisco, TX 75034

107items analyzed
"This menu is overall balanced β€” it offers lots of high-protein, low‑carb grilled/tandoori options plus several creamy or fried, calorie-dense dishes and carb-heavy sides, so you can tailor it to either cutting or bulking. For cutting, pick Tandoori Chicken Tikka (250 kcal, 35 g protein) with the Panj Tara special salad or steamed/plain rice on the side. For bulking, choose the Chicken Pakora (480 kcal, 28 g protein) or Chole Bhature (427 kcal) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goat Bhuna

Chucks of goat in homemade creamy sauce and blend of fragrant spices.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

Lamb Shahi Korma

Lamb cooked with exotic spices, herbs, cashews, almonds & raisins in a mild cream sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Mango Salmon Curry

Vibrant and aromatic curry combining succulent salmon with a creamy mango sauce and a blend of fragrant spices.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g
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Rabbri Jalebi

jalebi batter, rabdi with nuts.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Chicken Pakora

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

Butter Chicken

Tender boneless chicken pieces marinated with yogurt and spices cooked in thick tomato sauce with touch of crème

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat35g

Shahi Chicken Korma

Delicacy features tender chicken pieces cooked in a luscious sauce made with yogurt, nuts and a blend of warm spices.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Panjeeri

A nutrient-rich dessert made from whole wheat flour, ghee and nuts.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Chilli Chicken

Chicken cooked with bell peppers, onions, ginger and garlic

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Mango Chicken

Zesty and flavorful dish featuring tender chicken cooked with a tangy mango sauce and aromatic spices.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Gobi Parantha

Multi-layered whole wheat bread with cauliflower, cooked with butter on a griddle

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Chole Bhature

Delight in a symphony of flavors with our slow-cooked chickpeas, simmered to perfection in a luxurious tomato-onion gravy served with

⚑️ Calories427
πŸ₯© Protein13g
🍞 Carbs53g
🧈 Fat16g

Goat Curry

Tender lamb and goat curries with tomatoes, onions, herbs and spices

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g
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Chilli Paneer

Cubes of cottage cheese with sauteed onions and bell peppers in a light house special sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lamb Boti Masala

Tender chunks of lamb simmered in a rich and creamy tomato-based sauce with aromatic spices.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Gajar ka Halwa

Warm grated carrots, Khoya, nuts, raisins and ghee cooked on slow fire

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Fish fry

Fish fillets marinated with chili, ginger, garlic, turmeric spices and chickpea flour and deep fried.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Lamb Kadai

Famous Mughlai dish – slow cooked lamb with potatoes, ginger, garam masala and chilies

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Goat Saag

Cubed lamb or goat cooked in chopped spinach and mild spices

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Tikka Kadai

Cubes of chicken marinated in fresh spices sauteed with tomatoes, bell peppers and onions

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Murgh Kadai

Cubes of chicken marinated in fresh spices sauteed with tomatoes, bell peppers and onions.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Chicken Tikka Masala

Grilled chicken cubed and marinated in our light creamy tikka masala sauce

⚑️ Calories370
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat21g

Chicken Saagwala

Light, fragrant chicken shimmered in a flavorful sauce with mustard leaves and spinach.

⚑️ Calories370
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat18g

Panj Tara Masala Fries

Classic deep-fried potato fries sprinkled with house masala, seasoned to perfection and served as a popular and satisfying side dish.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Lentil Soup

Traditional lentil soup simmered slowly and seasoned to perfection

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat5g

Shahi Paneer

Cubes of paneer cooked in tomato crème sauce with herbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat25g

Goat Tikka Masala

Lean chunks of lamb or goat marinated, grilled and cooked in a light creamy sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Panj Tara Falooda

Delightful and extravagant dessert that brings together creamy ice cream with vibrant syrups and crunchy nuts.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Paneer Parantha

Multi-layered whole wheat bread with paneer, cooked with butter on a griddle

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Samosa Chaat

Pastry triangle with vegetable fillings served with yogurt and house special chutneys

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Goat Kadai

A Punjabi delicacy of lamb or goat chunks with tomatoes, bell peppers, onion and spices

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Tikki Chaat

Golden fried potatoes patties stuffed with green peas and onions

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Navratan Korma

Fresh vegetables cooked in a mild almond sauce with light herbs and spices

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat20g

Shahi Mattar Paneer

Cubes of homemade cottage cheese with peas in a creamy sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Lamb Bhuna

Chucks of lamb in homemade creamy sauce and blend of fragrant spices.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp Stew

Hearty and flavorful stew featuring tender shrimp simmered with vegetables and aromatic spices in creamy coconut milk.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Murgh Angara

Chicken flavored with smoked ghee cooked angara style.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Daal Makhani

Simmered black lentils, red kidney beans, tomatoes, ginger, garlic and onions cooked with mild spices

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Paneer Bhurjee

Grated cottage cheese, onion, tomatoes and green chilies and Indian spices

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Grilled Salmon

Salmon marinated and grilled in spices, herbs, and crushed pepper.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

Shrimp Curry

Tender grilled shrimp in a smooth and creamy tomato sauce

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Paneer Kulcha

Naan stuffed with homemade paneer and herbs

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat13g

Malai Kofta

Cheese vegetable balls cooked in a creamy tomato & onion sauce with almonds, cashews & raisins

⚑️ Calories335
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat22g

Tandoori Lamb Chops

Marinated with fresh herbs and spices grilled in tandoor

⚑️ Calories320
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat19g

Lamb Rogan Josh

A specialty of Kashmir – lean lamb pieces cooked in yogurt & a blend of fragrant spices

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Rasmalai

Small soft cheese balls dipped in pistachios and cardamom blended milky syrup

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Palak Paneer

Cubes of paneer cooked with creamy spinach and mild spices

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat20g

Gulab Jamun

Condensed milk & homemade cheese balls deep fired in butter with syrup

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Papdi Chaat

Crisp papdi chips, potato garbanzo mash, chaat masala yogurt.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Dahi Bhalle

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Khadai Paneer

Homemade cheese cooked with onions, bell peppers, cumin seeds and cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Chicken Jalfrezi

Boneless chicken pieces cooked with bell peppers, tomatoes, onion, fresh vegetables & exotic indian spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Badami Kheer

Homemade rice pudding cooked on slow fire with nuts

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Muli Parantha

Multi-layered whole wheat bread with radish, cooked with butter on a griddle

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Hareli Chicken Tikka

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

Kadhi Pakora

Perfect blend of yogurt & besan mix and garnished with pakora.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Shrimp Kadai

Shrimp cooked with onions, bell peppers, tomatoes, and cilantro

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

Onion Parantha

Multi-layered whole wheat bread with onions, cooked with butter on a griddle

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Paneer Tikka

Cottage cheese cubes, marinated in yogurt with special herbs and spices cooked in the tandoor

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Crispy Paneer Bites

Crunchy paneer coated in a spiced batter, deep-fried to a golden crisp and served with tangy dipping sauces.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Punjabi chicken 65

Tender pieces of chicken marinated with spices, sauteed with spring onions, fresh ginger, bell peppers and a tinge of vinegar.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Cheesy Naan

Fluffy white dough stuffed with melted cheese and baked in tandoor.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Aloo da Parantha

Multi-layered whole wheat bread with potatoes, cooked with butter on a griddle

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Punjabi Chicken Curry

Cubes of chicken cooked in an onion and tomato curry

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Vegetable spring rolls

Fresh vegetable spring rolls with a vibrant mix of crunchy veggies and herbs, served with a tangy dipping sauce.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Channa Masala

Chickpeas cooked with onion and tomatoes based sauce

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat6g

Plain Naan

Fluffy white dough and baked in tandoor

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Lamb Sheekh Kebab

Freshly ground lamb cooked on skewers, flavored with mint, cilantro & dry spices.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Chicken Pakora

Boneless chicken pieces marinated in chickpea batter and deep fried.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Vegetable Stew

Comforting and wholesome stew loaded with a variety of tender vegetables simmered in coconut creamy sauce with herbs and spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Shrimp Saag

Shrimp cooked in chopped creamy sauce and mild sauces

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Bullet Naan

Fluffy white dough with green chilis and baked in tandoor

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat3g

Malai Chicken Tikka

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat13g

Tandoori Chicken Tikka

Tender chicken on the bone, marinated in yogurt with special herbs and spices cooked in the tandoor

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat11g

Aloo Mattar

Fresh green peas cooked in a delicately spiced sauce with potato chunks

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

Jeera Rice

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Plain Parantha

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Assorted Vegetable Pakoras

Fresh blend spices and grated vegetables, dipped in chickpea batter and fried served with house-special chutneys

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Butter Naan

Fluffy white dough with butter and baked in tandoor

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat9g

Vegetable Jalfrezi

Assorted vegetables cooked with herbs and spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Garlic Naan

Fluffy white dough with garlic and baked in tandoor

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat7g

Aloo Kulcha

Naan stuffed with potatoes and herbs

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat6g

Ajwain Parantha

Multi-layered whole wheat bread with ajwain seeds, cooked with butter on a griddle

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Jeera Aloo

Sauteed potatoes cooked with cumin seeds and healthy turmeric

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Creamy Tomato Soup

Tomato gently simmered with aromatic herbs and blended into a creamy consistency and garnished with fresh herbs.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Gobi Manchurian

Cauliflower in a savory and sweet indo Chinese spice blend

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Baby Corn Manchurian

Baby corn in a savory and sweet indo-Chinese spice blend.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Plain Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Aloo Palak

Fresh spinach cooked with potato chunks & fresh ground garlic, ginger & exotic spices

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Shrimp Masala

Shrimp cooked in a creamy onion and tomato sauce

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Dahi Puri

Hollowed semolina puri, stuffed with potato garbanzo mash, yogurt and house-special chutneys.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Aloo Gobi Masala

Cauliflower & potatoes cooked with tomato, onions, herbs & spices garnished with fresh coriander

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

Dal Tadka

Lentils tempered with garlic and onions, tomato and chillies, mildly spiced

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Ice cream cup

Vanilla/butterscotch/mango/strawberry/chocolate

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Makki di Roti

Seasona, lCorn flour, prepared on tava

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Poori

Whole wheat puffed bread fried in oil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Rasgulla

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat3g

Pani Puri

Potato chickpea filling served with chilled tamarind water.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Panj Tara special salad

Leafy greens with onions, tomatoes, cucumbers and green chilly with house special dressing.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Began da Bhartha

Mashed eggplants with onion and peas cooked with herbs and spices

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Sarson Da Saag

Seasonal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Tandoor Roti

Whole wheat bread cooked in tandoor

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Onion/chilli

A house special onion with chillies.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Bhindi Dopaaza

Okra cooked with onions and tomatoes based sauce

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat5g

Raita

Whipped yogurt with cucumbers, onions, lightly spiced carrots and black peppers

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Plain Dahi/yogurt

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat5g

Pickle

A special mix of Indian style pickles

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Panj Tara Indian Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Panj Tara Indian Kitchen & Bar in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Panj Tara Indian Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panj-tara-indian-kitchen-bar-frisco-tx. Accessed December 26, 2025.
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