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Pangea Bar & Restaurant Missoula restaurant logo - View nutrition facts, calories, and macros for menu items at 223 N Higgins Ave, Missoula, MT 59802

Pangea Bar & Restaurant Missoula

Nutrition Facts & Calorie Information

223 N Higgins Ave, Missoula, MT 59802

28items analyzed
"This menu skews toward bulking β€” lots of high-calorie, high-fat entrΓ©es and carb-heavy sides, though there are some lean options. For cutting, choose the Bison Teres Major (230 kcal, 23 g protein, 0 g carbs) or the 8 oz Filet Mignon paired with a cauliflower steak or hearts of romaine to keep calories low and protein high. For bulking, go with the 14 oz Beef Ribeye or The Royale with Cheese and add the focaccia board or fries for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Royale with Cheese

8oz steakhouse style burger with raclette cheese, caramelized onions & topped with black truffle butter on a house-made Kaiser roll with black garlic steak sauce & aioli. Served with fries. (GF option)

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat65g

14oz Beef Ribeye

100% Local Beef

⚑️ Calories1136
πŸ₯© Protein98g
🍞 Carbs0g
🧈 Fat88g

Focaccia Board

Freshly baked in-house each day, our golden sourdough focaccia is served with a rich selection of accompaniments - orange & fig conserva, Calabrian chile honey, gorgonzola butter, velvety olive oil & shaved ribbons of country ham

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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Venison Char Siu

Char-grilled venison tenderloin, baby bok choy, Szechuan peanut-chili crisp & hoisin sauce served with fresh steam buns (GF w/o buns)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Vietnamese Fried Chicken

Marinated & crispy-fried chicken thigh bites, chili-garlic, fish sauce caramel, pickled carrot & daikon, toasted peanuts & nuoc cham aioli.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

Masa-Battered Red Snapper

Crispy-fried snapper filet, mole rojo, roasted delicata squash, peanut salsa macha, smoked chili crema.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Thai Prawn Curry

Sweet corn–coconut yellow curry with grilled prawns, roasted potatoes, confit carrots, finished with toasted coconut & chili-ginger oil - served over steamed Jasmine rice

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat28g

Tandoori Chicken

North Indian-spiced & roasted half chicken, raita-dressed cucumber, cilantro chutney, sourdough naan. (GF w/o naan)

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat25g

Korean Grilled Pork

Marinated & grilled pork coppa steak served alongside home-made tteokbokki (Korean rice cakes) cooked in gochujang sauce with kimchi, scallions & toasted sesame seeds.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Grilled Bison Kefta

Skewers of Montana bison seasoned with North African spices, served with vibrant chermoula, tangy sumac yogurt, harissa, fresh herbs, & grilled flatbread

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Steelhead Trout Tataki

Kombu-cured & flash-seared trout, maple-white soy ponzu, caramelized pear, spicy radish, sesame cracker.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Sweet Potato Ravioli

Sweet Potato & taleggio filling, roasted maitake mushrooms, mustard greens, aged sherry vinegar, brown-butter cream, toasted hazelnuts.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g

Mac 'n Cheese

Homemade cavatelli pasta, four cheeses & sourdough breadcrumbs

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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8oz Filet Mignon

100% Local Beef seared to perfection.

⚑️ Calories490
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat26g

Carbonara Arancini

Guanciale & pecorino risotto cake, egg yolk jam, fresh cracked pepper.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat24g

Beef Tartare a la Espana

Tender Montana beef, salsa romesco, marcona almonds, pickled peppers, charred scallion, manchego with grilled sourdough GF (w/o bread)

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat32g

Beef Tallow Rosti

Crispy smoked-tallow potato cake served with herbed creme fraiche

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat30g

French Fries

Choose style: Classic, Dill Pickle or Steakhouse

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicory Salad

A blend of radicchio, endive, & frisee, Fuyu persimmon, Honeycrisp apple, pickled cherry, savory granola, maple-sherry vinaigrette & Maytag blue cheese.

⚑️ Calories345
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat19g

Cauliflower & Whipped Feta

A salad of roasted cauliflower & shaved carrots, za'taar olive oil, pickled pomegranate arils, creamy whipped feta, sourdough tuiles.

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat18g

Hearts of Romaine

Romaine wedges, caramelized garlic & anchovy dressing, black pepper, sourdough breadcrumb, parmigiano reggiano, boguerones.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Snake River Farms Wagyu Culotte

Snake River Farms Wagyu Beef

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Bison Teres Major

100% Local Bison

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Brown Butter Carrots

Roasted carrots, garam masala, huckleberry labneh & pistachio

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Focaccia

golden sourdough baked fresh daily

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Brussels Sprouts

SauteΓ©d sprouts with country ham, pickled peppers, honey-mustard & pecans

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat14g

Roasted Rutabaga

Miso & honey roasted swedes, toasted sesame seeds, caramelized garlic tahini.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat7g

Cauliflower Steak

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Pangea Bar & Restaurant Missoula Nutrition Information

Discover the nutritional content of menu items at Pangea Bar & Restaurant Missoula in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pangea Bar & Restaurant Missoula Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pangea-bar-restaurant-missoula-mt. Accessed December 31, 2025.
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