📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 1818 La Porte Rd, Waterloo, IA 50702

Panera Bread

Nutrition Facts & Calorie Information

1818 La Porte Rd, Waterloo, IA 50702

12items analyzed
"Overall this menu is balanced — most entrees sit in the moderate calorie range (200–600 kcal) with a few higher‑calorie family/bulk options, so it can support cutting or bulking depending on how you combine items. For cutting, pick a salad (200 kcal) and add a lean protein or pair it with a low‑calorie soup while skipping bakery items and spreads. For bulking, choose the Family Feast Value Meal (850 kcal) or a You Pick Two (600 kcal) and add a bakery item or sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

You Pick Two®

Choose any two entrees.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Must-Have Meals

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Value Duets

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Breakfast

Available before 10:30 am

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Vegetarian

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Bakery

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Sandwiches

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Soups & Mac

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Sides & Spreads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Kids

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

People also viewed

About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy