📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 1624 E 15th St, Tulsa, OK 74120, United States

Panera Bread

Nutrition Facts & Calorie Information

1624 E 15th St, Tulsa, OK 74120, United States

12items analyzed
"Overall this Panera menu is balanced—lots of moderate-calorie options for everyday eating, with a few higher-calorie choices available if you need to add calories. For cutting, pick a You Pick Two (300 kcal) using a broth-based soup + salad and ask for dressing on the side or skipped to save fat and calories. For bulking, choose the Family Feast Value Meal (2,500 kcal) or a Must-Have Meal (700 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat80g

Must-Have Meals

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Breakfast

Available before 10:30 am

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

You Pick Two®

Choose any two entrees.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Kids

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Bakery

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Vegetarian

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Soups & Mac

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Sides & Spreads

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Value Duets

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy