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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 701 S Howard Ave STE 104, Tampa, FL 33606

Panera Bread

Nutrition Facts & Calorie Information

701 S Howard Ave STE 104, Tampa, FL 33606

9items analyzed
"Overall this menu is balanced — it offers low‑calorie choices (salads 150 kcal, sandwiches ~300 kcal) and higher‑calorie combos (You Pick Two® 800 kcal, Soups & Mac 650 kcal), so you can aim for cutting or bulking by picking portions and extras. For cutting: choose a salad (150 kcal), skip creamy dressings/spreads and add lean protein; for bulking: pick a You Pick Two® or Soups & Mac (650–800 kcal) to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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You Pick Two®

Choose any two entrees.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Soups & Mac

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

Value Duets

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Kids

⚡️ Calories200
🥩 Protein6g
🍞 Carbs27g
🧈 Fat6g

Vegetarian

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sides & Spreads

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat13g

Family Feast Value Meals

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy