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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 433 Paradise Rd, Swampscott, MA 01907

Panera Bread

Nutrition Facts & Calorie Information

433 Paradise Rd, Swampscott, MA 01907

38items analyzed
"This menu is overall balanced — it offers many low‑calorie salads and sandwiches for cutting and several high‑cal, high‑protein family-feast and combo options for bulking. For cutting, choose a Salad (~150 kcal) or a Sandwich (~300 kcal) and add lean protein if available, skip or use dressing sparingly. For bulking, go with a Family Feast Value Meal (~2000 kcal, high protein) or combine a Must‑Have Meal with bakery/sides to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast Value Meals

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs250g
🧈 Fat90g

Family Feast Value Meals

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs250g
🧈 Fat70g

Family Feast Value Meals

⚡️ Calories1300
🥩 Protein52g
🍞 Carbs145g
🧈 Fat60g
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What's New

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat30g

Must-Have Meals

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

You Pick Two®

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Must-Have Meals

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Must-Have Meals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Value Duets

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Bakery

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Bakery

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

Vegetarian

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Kids

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Breakfast

Available before 10:30 am

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Value Duets

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Bakery

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Breakfast Available before 10:30 am

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Sides & Spreads

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Kids

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Soups & Mac

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sides & Spreads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Soups & Mac

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Value Duets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Breakfast

Available before 10:30 am.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Soups & Mac

⚡️ Calories280
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Kids

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Vegetarian

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Sides & Spreads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Vegetarian

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

You Pick Two®

Choose any two entrees.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

You Pick Two®

Choose any two entrees.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

What's New

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-swampscott-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy