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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 940 Wonder Rd Stafford, VA 22554

Panera Bread

Nutrition Facts & Calorie Information

940 Wonder Rd Stafford, VA 22554

13items analyzed
"Overall this menu is well balanced — it includes low‑calorie salads and lighter breakfasts for cutting, plus high‑calorie Family Feast and combo options for bulking. For cutting, pick a Salad (150 kcal) and add a lean protein (grilled chicken or turkey) to keep calories low but protein high. For bulking, the Family Feast (2,000 kcal, 100 g protein) or a You Pick Two® combo (700 kcal) are easy ways to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat90g

You Pick Two®

Choose any two entrees.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Value Duets

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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What's New

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Must-Have Meals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Breakfast

Available before 10:30 am

⚡️ Calories480
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Bakery

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Sandwiches

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Soups & Mac

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Vegetarian

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Kids

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sides & Spreads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
🚀

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Stafford, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-stafford-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy