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Panera Bread

Nutrition Facts & Calorie Information

13 Menu Items Analyzed

Family Feast Value Meals

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:90g

You Pick Two®

Choose any two entrees.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Value Duets

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

What's New

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Must-Have Meals

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Breakfast

Available before 10:30 am

⚡️ Calories:480
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:20g

Bakery

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Sandwiches

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:15g

Soups & Mac

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Vegetarian

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Kids

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Sides & Spreads

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Salads

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.