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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 290 Mid Rivers Mall, St Peters, MO 63376

Panera Bread

Nutrition Facts & Calorie Information

290 Mid Rivers Mall, St Peters, MO 63376

12items analyzed
"This Panera menu is generally balanced but leans slightly calorie‑dense because of large entrées and the 4,000‑kcal family packs, so it can support both cutting and bulking depending on choices. For cutting: choose Soups & Mac (185 kcal, 9 g protein) or the Salad (200 kcal) but add a lean protein and skip heavy dressings. For bulking: go with a Family Feast Value Meal (4,000 kcal) or a You Pick Two® (760 kcal) paired with a bakery item for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories4000
🥩 Protein200g
🍞 Carbs450g
🧈 Fat220g

You Pick Two®

Choose any two entrees.

⚡️ Calories760
🥩 Protein27g
🍞 Carbs100g
🧈 Fat27g

Sandwiches

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
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Value Duets

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Must-Have Meals

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Vegetarian

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Bakery

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Breakfast

Available before 10:30 am

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Sides & Spreads

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

Kids

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Soups & Mac

⚡️ Calories185
🥩 Protein9g
🍞 Carbs25g
🧈 Fat6g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in St Peters, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-st-peters-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy