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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 401 Commerce St, Nashville, TN 37203

Panera Bread

Nutrition Facts & Calorie Information

401 Commerce St, Nashville, TN 37203

9items analyzed
"This menu is overall balanced — it offers low-calorie choices (salads, soups) and high-calorie options (Family Feast, You Pick Two), so it can be adapted for cutting or bulking depending on portions. For cutting, choose a Salad (150 kcal) and skip high-calorie sides/spreads — add a lean protein if available to boost satiety. For bulking, go with the Family Feast (2,500 kcal, 150 g protein) for a big surplus, or a You Pick Two (600 kcal, 30 g protein) if you want a smaller surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g

You Pick Two®

Choose any two entrees.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Vegetarian

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g
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Sides & Spreads

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Kids

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Value Duets

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Sandwiches

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Soups & Mac

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-nashville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy