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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 9402 Lorton Market St, Lorton, VA 22079

Panera Bread

Nutrition Facts & Calorie Information

9402 Lorton Market St, Lorton, VA 22079

42items analyzed
"This menu is overall balanced — it offers plenty of low‑calorie salad/soup options for cutting and big combo/family meals for bulking, so it works well for maintenance or either goal depending on choices. For cutting, pick the 150 kcal salad (skip creamy dressings or high‑fat sides) to keep calories low while getting some volume. For bulking, the Family Feast Value Meal (3,400 kcal, 120 g protein) is an easy way to hit a large surplus — or pick a high‑calorie You Pick Two (850 kcal) if you want a single‑meal boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories3400
🥩 Protein120g
🍞 Carbs340g
🧈 Fat190g

Family Feast Value Meals

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat110g

Family Feast Value Meals

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g
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Family Feast Value Meals

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs200g
🧈 Fat50g

You Pick Two®

Choose any two entrees.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs115g
🧈 Fat30g

Value Duets

⚡️ Calories680
🥩 Protein24g
🍞 Carbs56g
🧈 Fat38g

Vegetarian

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g

Soups & Mac

⚡️ Calories540
🥩 Protein18g
🍞 Carbs79g
🧈 Fat19g

Must-Have Meals

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Breakfast

Available before 10:30 am

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Must-Have Meals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Soups & Mac

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Value Duets

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
🚀

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You Pick Two®

Choose any two entrees.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Soups & Mac

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

You Pick Two®

Choose any two entrees.

⚡️ Calories470
🥩 Protein20g
🍞 Carbs62g
🧈 Fat15g

You Pick Two®

Choose any two entrees.

⚡️ Calories445
🥩 Protein25g
🍞 Carbs48g
🧈 Fat15g

Vegetarian

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Bakery

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Value Duets

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Kids

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Vegetarian

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

⚡️ Calories357
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Value Duets

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Soups & Mac

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Kids

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Breakfast

Available before 10:30 am

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sides & Spreads

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sandwiches

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Bakery

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Kids

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Sides & Spreads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Vegetarian

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

Kids

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g

Sides & Spreads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs13g
🧈 Fat10g

Sides & Spreads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-lorton-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy