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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 520 W 23rd St, Lawrence, KS 66046

Panera Bread

Nutrition Facts & Calorie Information

520 W 23rd St, Lawrence, KS 66046

12items analyzed
"The menu is overall balanced—it ranges from low‑calorie salads and sandwiches to calorie‑dense family feasts, so it can support cutting or bulking depending on choices. For cutting, pick a Salad (150 kcal) or a Sandwich (300 kcal) and skip heavy spreads/dressings or add a lean protein to keep calories low while preserving muscle. For bulking, go with a Family Feast (1,200 kcal, 80 g protein) or combine a sandwich + sides/Breakfast to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Value Duets

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Must-Have Meals

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
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Breakfast Available before 10:30 am

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat22g

Soups & Mac

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Bakery

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Kids

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Vegetarian

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Sides & Spreads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

You Pick Two®

Choose any two entrees.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-lawrence-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy