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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 521 2nd Pl N Suite 101, Kent, WA 98032

Panera Bread

Nutrition Facts & Calorie Information

521 2nd Pl N Suite 101, Kent, WA 98032

12items analyzed
"This menu is overall balanced but leans slightly toward higher-calorie, bulking-friendly options because several items (Family Feast, Soups & Mac, bakery) are calorie-dense while there are still lower-calorie salad and kids choices for lighter eating. For cutting: pick a salad (200 kcal) and steer clear of creamy dressings — or choose a You Pick Two® with a salad plus a lean half-sandwich to keep calories moderate while keeping protein around 25–30 g. For bulking: go with the Family Feast Value Meal (2,000 kcal, 100 g protein) or combine a Soup & Mac with a bakery item for an easy high-calorie day."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast Value Meals

Value meals for the family.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat80g

Soups & Mac

Delicious soups and macaroni dishes.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Must-Have Meals

Offers a selection of popular meals.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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You Pick Two®

Choose any two entrees.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Sandwiches

A variety of sandwiches for you to select from.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Breakfast

Breakfast items available before 10:30 am.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Value Duets

Special value meals.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Bakery

Baked goods from the bakery.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Vegetarian

Vegetarian meal options.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Kids

Menu options for kids.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Salads

Freshly prepared salads.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Sides & Spreads

Sides and spreading options.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy