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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 30 Mall Dr W, Jersey City, NJ 07310

Panera Bread

Nutrition Facts & Calorie Information

30 Mall Dr W, Jersey City, NJ 07310

12items analyzed
"Overall this Panera menu leans toward balanced eating — most entrées are moderate in calories with a mix of lower‑calorie salads and higher‑calorie family/bakery options, so it can be used for cutting or bulking with simple swaps. For cutting: pick a Salad (≈250 kcal) and add a lean protein (grilled chicken) to hit ~25–30 g protein while keeping calories low. For bulking: choose the Family Feast (≈2500 kcal) or a Value Duet plus a bakery item and a side to add extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Feast Value Meals

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs300g
🧈 Fat100g

You Pick Two®

Choose any two entrees.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Breakfast

Available before 11:00 am

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g
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Value Duets

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Sandwiches

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Soups & Mac

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Vegetarian

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Bakery

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Kids

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Sides & Spreads

⚡️ Calories200
🥩 Protein2g
🍞 Carbs26g
🧈 Fat9g

Must-Have Meals

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy