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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 10 Riverside Ave, Jacksonville, FL 32202

Panera Bread

Nutrition Facts & Calorie Information

10 Riverside Ave, Jacksonville, FL 32202

12items analyzed
"This Panera menu is overall balanced — it offers low-calorie salad options for cutting and higher-calorie family/meals for bulking, with many midrange choices (350–550 kcal) good for everyday eating. For cutting, pick the Salads (200 kcal) and boost protein (ask for grilled chicken or extra egg whites) to stay full without many calories. For bulking, go with a Family Feast Value Meal (1,500 kcal, 80 g protein) or a Must-Have Meal (500 kcal, 30 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast Value Meals

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat55g

You Pick Two®

Choose any two entrees.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Must-Have Meals

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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Value Duets

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

Vegetarian

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Soups & Mac

⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g

Breakfast

Available before 10:30 am.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs52g
🧈 Fat18g

Kids

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Sandwiches

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Bakery

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Sides & Spreads

⚡️ Calories220
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-jacksonville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy