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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 8 Allstate Rd Suite 3, Dorchester, MA 02125

Panera Bread

Nutrition Facts & Calorie Information

8 Allstate Rd Suite 3, Dorchester, MA 02125

25items analyzed
"This menu is overall suited to balanced eating — most items are moderate in calories with both low-cal salad and high-cal family/duet options available. For cutting, choose the Salads (150 kcal) and skip high-fat spreads or add a lean protein to keep calories low; for bulking, the Family Feast Value Meals (2,000–2,500 kcal, ~100–120 g protein) or a high-cal You Pick Two (800 kcal) give plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast Value Meals

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs300g
🧈 Fat110g

Family Feast Value Meals

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat80g

You Pick Two®

Choose any two entrees.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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Value Duets

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

You Pick Two®

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Value Duets

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Must-Have Meals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegetarian

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Must-Have Meals

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Breakfast Available before 10:30 am

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Soups & Mac

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Soups & Mac

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Breakfast

Available before 10:30 am

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
🚀

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Kids

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Bakery

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Vegetarian

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Sandwiches

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Bakery

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Kids

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Sides & Spreads

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

What's New

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sides & Spreads

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Dorchester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-dorchester-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy