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Panera Bread restaurant logo - View nutrition facts, calories, and macros for menu items at 2001 E Greyhound Pass Suite 4E, Carmel, IN 46033

Panera Bread

Nutrition Facts & Calorie Information

2001 E Greyhound Pass Suite 4E, Carmel, IN 46033

9items analyzed
"Overall this menu is balanced — it offers low-calorie salad and sandwich options for calorie control but also high-calorie combos (You Pick Two®, Family Feast) that make bulking easy. For cutting: choose a salad (150 kcal) or a lean sandwich and skip Sides & Spreads to keep calories low while getting some protein. For bulking: pick a Family Feast Value Meal (≈1400 kcal, 70 g protein) or a You Pick Two® and add a side/spread to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast Value Meals

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs200g
🧈 Fat60g

You Pick Two®

Choose any two entrees.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Value Duets

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Soups & Mac

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

Kids

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Sandwiches

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Vegetarian

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Sides & Spreads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

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About Panera Bread Nutrition Information

Discover the nutritional content of menu items at Panera Bread in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panera Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panera-bread-carmel-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy