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PANDA RESTAURANT

Nutrition Facts & Calorie Information

1023 Hope St, Stamford, CT 06907

20items analyzed
"This menu is heavy on fried, sugary and fatty options (many items clock 400–1000+ kcal and high fat), so overall it's more suited to bulking than cutting. For cutting, pick the fantail shrimp (2) β€” very low calorie with 10 g protein β€” or steamed vegetable dumplings to keep calories down while getting protein. For bulking, go with the Pu Pu Platter or the Buffalo Chicken Wings or Bar‑B‑Q Spare Ribs, which are calorie‑dense and protein‑rich."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter (For 2)

⚑️ Calories2680
πŸ₯© Protein130g
🍞 Carbs180g
🧈 Fat160g

Buffalo Chicken Wings (10)

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat70g

Bar-B-Q Spare Ribs

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat56g
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Boneless Spare Ribs

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat56g

Roast Bun (3)

⚑️ Calories690
πŸ₯© Protein21g
🍞 Carbs90g
🧈 Fat24g

Cold Noodle w. Sesame Sauce

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat28g

Crab Rangoon (8)

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat36g

Teriyaki Beef (4)

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat22g

Pork & Shrimp Shu Mai (7)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat24g

Fried Dumpling (6)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Sesame Wonton (10)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat25g

Pan Fried Wontons (10)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat22g

Fried Vegetable Dumpling (6)

⚑️ Calories414
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat22g
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Fried Wontons (10)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Shrimp Toast

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat20g

Spring Roll (2)

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Shrimp Egg Roll

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat12g

Steamed Vegetable Dumpling (6)

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat6g

Pork Egg Roll

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat12g

Fantail Shrimp (2)

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat1g

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About PANDA RESTAURANT Nutrition Information

Discover the nutritional content of menu items at PANDA RESTAURANT in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "PANDA RESTAURANT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-restaurant-stamford-ct. Accessed December 31, 2025.
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