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MenuPanda Korea
Nutrition Facts & Calorie Information
420 N High St Longview, TX 75601
59items analyzed
"The menu is versatile with plenty of lean, protein-forward dishes but also several calorie-dense fried, sauced, and combo plates—overall slightly more bulking-friendly because of many high‑calorie entrées and share plates. For cutting, choose Moksal Gui (200 kcal, 30 g protein) or Salmon Gui (350 kcal, 30 g protein, very low carbs) to keep calories low and protein high. For bulking, go with General Chicken (1500 kcal) or Combination Gui C (1200 kcal) to add a large calorie surplus while still getting substantial protein."
- PawSort:
General Chicken
⚡️ Calories1500
🥩 Protein70g
🍞 Carbs100g
🧈 Fat85g
Combination Gui C (For 2 People)
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Combination Gui A (For 2 People)
⚡️ Calories800
🥩 Protein36g
🍞 Carbs90g
🧈 Fat40g
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Seafood Bibimbap
⚡️ Calories680
🥩 Protein30g
🍞 Carbs85g
🧈 Fat23g
Beef Bibimbab
⚡️ Calories680
🥩 Protein28g
🍞 Carbs85g
🧈 Fat24g
Beef Bulgogi Jeongol
⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g
Bul Nak Jeongol
spicy
⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g
Galbisal Bibimbab
⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g
La Galbi
⚡️ Calories650
🥩 Protein40g
🍞 Carbs32g
🧈 Fat40g
Beef (Rib-Eye) Bulgogi
⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g
Salmon Teriyaki
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Steak Teriyaki
⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g
Combination Gui B (For 2 People)
⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Download MacrosMap →Sesame Chicken
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
Mool Naeng Myun
⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat15g
74. Ee Myun Su Gui
⚡️ Calories550
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g
Pork Belly
⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g
Chicken Teriyaki
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
Yukgaejang
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Octopus Bibimbap
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Bibim Naeng Myun
spicy
⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g
Hae Mul Jeongol
spicy
⚡️ Calories480
🥩 Protein29g
🍞 Carbs42g
🧈 Fat19g
Champong
spicy
⚡️ Calories470
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g
Pork Bulgogi
⚡️ Calories467
🥩 Protein32g
🍞 Carbs35g
🧈 Fat21g
Squid Bibimbab
⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Tofu Soup Pork
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
Kimchi Jeyuk Tofu
spicy
⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat25g
Beef Bulgogi
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Kimchi Fried Rice
spicy
⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g
Tofu Soup Beef
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g
Mandu Guk
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
Grilled Mackerel
⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g
Dwen Jang Jjigae
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Shrimp & Vegetable Tempura (8 pcs)
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Seafood Pancake
⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g
Salmon Gui
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Ttokbokki
spicy
⚡️ Calories350
🥩 Protein7g
🍞 Carbs75g
🧈 Fat2g
Dwen Jang Jjigae
⚡️ Calories350
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g
Chicken Spicy
spicy
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Chicken Fried Rice
⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g
Kimbab (1 Roll)
⚡️ Calories324
🥩 Protein6g
🍞 Carbs52g
🧈 Fat9g
Galbitang
⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g
Octopus Bokum
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
Fish Egg Soup
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Chadolbagi
⚡️ Calories300
🥩 Protein24g
🍞 Carbs1g
🧈 Fat22g
Shrimp Fried Rice
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Fried Dumplings (5 pcs)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g
Japchae
⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat7g
Tofu Soup Combination
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Kimchi Jjigae
spicy
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
Fried Tofu
⚡️ Calories290
🥩 Protein15g
🍞 Carbs14g
🧈 Fat22g
Egg Roll (2 pcs)
⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat13g
Squid Bokum
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Tofu Soup Seafood
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Moksal Gui
⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
Kimchi Pancake
spicy
⚡️ Calories160
🥩 Protein4g
🍞 Carbs21g
🧈 Fat7g
Fish Soup
spicy
⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Edamame
⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g
Kimchi (24oz)
spicy
⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g
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About Panda Korea Nutrition Information
Discover the nutritional content of menu items at Panda Korea in Longview, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Panda Korea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-korea-longview-tx. Accessed December 26, 2025.