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Panda Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 138 14th St, Oakland, CA 94612

Panda Kitchen

Nutrition Facts & Calorie Information

138 14th St, Oakland, CA 94612

18items analyzed
"This menu is fairly heavy on fried, high‑calorie dishes and leans toward bulking rather than cutting. For cutting, choose the Vegetable Tofu Soup (120 kcal) or Wonton Soup (200 kcal) and ask for less oil/extra veggies or add a small portion of steamed chicken or tofu for protein. For bulking, go with the Fried Chicken Wings (6) — ~900 kcal and 45 g protein — or Combo B for a high‑calorie, carb‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo B

Fried Rice or Chow Mein or Steamed Rice Plus Two Entrees

⚡️ Calories900
🥩 Protein20g
🍞 Carbs120g
🧈 Fat35g

Fried Chicken Wings (6)

Crispy fried chicken wings, served hot and ready to enjoy.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

Fried Chicken Wonton (12)

⚡️ Calories840
🥩 Protein36g
🍞 Carbs48g
🧈 Fat44g
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Fish & Chip

⚡️ Calories664
🥩 Protein38g
🍞 Carbs54g
🧈 Fat33g

Combo A

Fried Rice or Chow Mein or Steamed Rice Plus One Entree

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Wor Wonton Soup

Tender wontons filled with pork and served in a light, comforting broth.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Salt & Pepper Fish Filet (6)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Vegetable Egg Rolls(6)

Crispy fried roll filled with shredded vegetables.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Wonton Noodle Soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Pot Stickers Chicken (6)

⚡️ Calories300
🥩 Protein14g
🍞 Carbs33g
🧈 Fat12g

Salt & Pepper Tofu

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chicken w/Sweet Corn Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Fried Prawns (8)

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat12g
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Seafood Tofu Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat10g

Wonton Soup

Tender wontons, served in a light broth.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat6g

West Lake Beef Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Vegetable Tofu Soup

Silky tofu and fresh vegetables in a comforting, slow-cooked broth.

⚡️ Calories120
🥩 Protein8g
🍞 Carbs15g
🧈 Fat3g

Hot & Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g

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About Panda Kitchen Nutrition Information

Discover the nutritional content of menu items at Panda Kitchen in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-kitchen-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy