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Panda Garden Chinese Buffet & BBQ

Nutrition Facts & Calorie Information

1000 E Alameda St #118, Norman, OK 73071

10items analyzed
"This menu is generally calorie-dense and carb-heavy, so it leans more toward bulking/maintenance than strict cutting. For cutting, pick Moo Goo Gai Pan (high protein 35 g for 400 kcal) or pair Egg Drop Soup with extra vegetables to keep calories low and protein up. For bulking, go with a fried rice or lo mein entree (Hunan or Shrimp Fried Rice, Hawaiian Chicken — ~500 kcal each) to get more calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Chicken

$7.50 Sweet and sour chicken. Juicy chicken breast deep fried with batter and toss cooked with sweet and sour and pineapple chunks. Served with choice of rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Fried Rice

$7.45

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Hunan Lo Mein

$7.45 Chicken, shrimp and pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Hunan Fried Rice

$7.45 Chicken, shrimp and pork

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Moo Goo Gai Pan

$7.95 Sliced chicken breast with mushrooms, whole baby corn, snow peas and oriental vegetables. Served with choice of rice

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Shrimp Lo Mein

$7.45

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

6 Pieces Cheese Fried Wontons

$3.50

⚡️ Calories360
🥩 Protein10g
🍞 Carbs36g
🧈 Fat20g

2 Pieces Egg Rolls

$3.25

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

Wonton Soup

Small $2.60, Large $4.95

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Egg Drop Soup

Small $2.35, Large $4.20

⚡️ Calories100
🥩 Protein6g
🍞 Carbs5g
🧈 Fat7g

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About Panda Garden Chinese Buffet & BBQ Nutrition Information

Discover the nutritional content of menu items at Panda Garden Chinese Buffet & BBQ in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Garden Chinese Buffet & BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-garden-chinese-buffet-bbq-norman-ok. Accessed December 31, 2025.
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