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Panda Express

Nutrition Facts & Calorie Information

4210 Martin Way SE Ste 107, Olympia, WA 98516

8items analyzed
"This menu is fairly calorie‑dense and fat‑forward (Orange Chicken, Beijing Beef, Honey Walnut Shrimp), so overall it’s better suited to bulking than strict cutting. For cutting, choose Kung Pao Chicken (280 kcal, 20 g protein) and skip the fried rice/chow mein to keep carbs and calories down. For bulking, go with Honey Walnut Shrimp or Beijing Beef and add Fried Rice for extra calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Walnut Shrimp

Battered shrimp tossed in a honey sauce with candied walnuts.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Beijing Beef

Tender beef marinated in a sweet and spicy sauce with onions and bell peppers.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Orange Chicken

Battered chicken wok-tossed in a sweet and tangy orange sauce.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs51g
🧈 Fat23g
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Fried Rice

Wok-tossed rice with vegetables and egg.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs55g
🧈 Fat10g

Eggplant Tofu

Stir-fried eggplant and tofu in a spicy garlic sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Chow Mein

Stir-fried noodles with vegetables.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Kung Pao Chicken

Stir-fried chicken with peanuts, vegetables, and chili peppers.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Mandu

Korean style dumplings filled with minced pork and vegetables.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs25g
🧈 Fat4g

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About Panda Express Nutrition Information

Discover the nutritional content of menu items at Panda Express in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-express-olympia-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy