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Panda Express

Nutrition Facts & Calorie Information

1352 E John Sims Pkwy Niceville, FL 32578

10items analyzed
"This menu skews toward bulking — several very high‑calorie, high‑protein plates (e.g., the 2,150 kcal Bigger Plate with 115 g protein) and multiple 1,000+ kcal options make it easy to hit a surplus. For cutting, choose a low‑calorie option like Appetizers and More (195 kcal) or the Panda Cub Meal (300 kcal) and avoid extra rice/fried sides or ask for extra veggies where possible. For bulking, the Bigger Plate (2,150 kcal, 115 g protein) is a convenient surplus meal — or pair a Plate/Bowl with an extra entrée to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bigger Plate

1 Side & 3 Entrees, 580 - 2150 Cal per serving

⚡️ Calories2150
🥩 Protein115g
🍞 Carbs245g
🧈 Fat95g

5 Person Family Meal

2 Large Sides & 3 Large Entrees, 430 - 1640 Cal per serving

⚡️ Calories1035
🥩 Protein65g
🍞 Carbs122g
🧈 Fat48g

Plate

1 Side & 2 Entrees, 430 - 1640 Cal per serving

⚡️ Calories1035
🥩 Protein66g
🍞 Carbs123g
🧈 Fat45g
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Bowl

1 Side & 1 Entree, 280 - 1130 Cal per serving

⚡️ Calories705
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Balanced Protein Plates

Pre-set Plates that Taste Good & Feel Good, 460 - 875 Cal per serving

⚡️ Calories667
🥩 Protein30g
🍞 Carbs65g
🧈 Fat30g

A La Carte

Individual Entrees & Sides, 130 - 620 Cal per serving

⚡️ Calories620
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Panda Cub Meal™

1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice, 300 - 740 Cal per serving

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Panda Bundles

Get a Bowl, Plate, or Bigger Plate with a Medium Fountain Drink, 280 - 2560 Cal per serving

⚡️ Calories280
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Appetizers and More

Something Extra with Your Meal, 150 - 240 Cal per serving

⚡️ Calories195
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Catering

Large Orders For Your Next Event, 130 - 620 Cal per serving

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Panda Express Nutrition Information

Discover the nutritional content of menu items at Panda Express in Niceville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Panda Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-express-niceville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy