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Panda Express

Nutrition Facts & Calorie Information

501 McCall Rd, Manhattan, KS 66502

8items analyzed
"This Panda Express menu is generally calorie-dense and skews toward bulking—many entrées are high in carbs and fat, so it’s not ideal for a strict cutting plan without modifications. For cutting, choose Teriyaki Chicken (35 g protein, relatively low 10 g fat) and skip or halve the rice/noodles and add veggies if available. For bulking, go with Kung Pao Chicken or Beijing Beef and add Egg Fried Rice (and a spring roll) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beijing Beef

Crispy beef with bell peppers and onions in a sweet tangy sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Kung Pao Chicken

A spicy stir-fry dish with chicken, peanuts, and vegetables.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Chow Mein

Stir-fried noodles with vegetables.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g
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Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with steamed rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat10g

Orange Chicken

Tender chicken coated in a sweet and tangy orange sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat22g

SweetFire Chicken Breast

A sweet and spicy dish featuring chicken breast and vegetables.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Egg Fried Rice

Delicious fried rice with egg, peas, and carrots.

⚡️ Calories355
🥩 Protein11g
🍞 Carbs55g
🧈 Fat10g

Vegetable Spring Rolls

Crispy rolls filled with mixed vegetables.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Panda Express Nutrition Information

Discover the nutritional content of menu items at Panda Express in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-express-manhattan-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy