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Panda Express

Nutrition Facts & Calorie Information

7645 Jolly Ln, Brooklyn Park, MN 55444, United States

8items analyzed
"The menu is generally calorie- and carb-heavy with several fried/sugary entrees, so it leans toward bulking but still has a couple lean, higher‑protein choices for balanced eating. For cutting, pick the Grilled Teriyaki Chicken (300 kcal, 30 g protein) and skip or share the fried rice/chow mein — ask for extra veggies or a half‑rice portion. For bulking, choose a higher‑calorie combo like Orange Chicken plus Fried Rice (or Chow Mein) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chow Mein

Wok-fired noodles with vegetables and soy sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

Orange Chicken

Crispy chicken bites tossed in a tangy orange sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Beijing Beef

Tender beef marinated in a sweet and spicy sauce.

⚡️ Calories473
🥩 Protein20g
🍞 Carbs45g
🧈 Fat23g
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Kung Pao Chicken

Stir-fried chicken, peanuts, and vegetables in a spicy sauce.

⚡️ Calories319
🥩 Protein23g
🍞 Carbs18g
🧈 Fat18g

Fried Rice

Fried rice with egg, carrots, and green onions.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Eggplant Tofu

Eggplant and tofu stir-fried in a spicy garlic sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Grilled Teriyaki Chicken

Juicy grilled chicken with teriyaki sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs18g
🧈 Fat11g

Spring Rolls

Crispy rolls filled with vegetables.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat7g

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About Panda Express Nutrition Information

Discover the nutritional content of menu items at Panda Express in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-express-brooklyn-park-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy