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Panda Express

Nutrition Facts & Calorie Information

2229 Lincoln Way, Ames, IA 50011

9items analyzed
"This menu is generally carb-heavy and calorie-dense, so it leans more toward bulking than strict cutting. For cutting, choose the String Bean Chicken Breast (210 kcal, 23 g protein) and skip calorie-rich sides/sauces. For bulking, pair Kung Pao Chicken with Fried Rice (about 850 kcal total) for a high-calorie, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chow Mein

Traditional stir-fried noodles with vegetables.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

Kung Pao Chicken

Wok-tossed chicken with peanuts and vegetables, in a spicy sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

SweetFire Chicken Breast

Chicken breast with pineapple, bell peppers, and a sweet chili sauce.

⚡️ Calories460
🥩 Protein13g
🍞 Carbs65g
🧈 Fat15g
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Beijing Beef

Tender beef with bell peppers and onions in a sweet and tangy sauce.

⚡️ Calories400
🥩 Protein19g
🍞 Carbs45g
🧈 Fat15g

Orange Chicken

Crispy chicken in a delicious orange sauce.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs51g
🧈 Fat13g

Eggplant Tofu

Stir-fried eggplant and tofu in a spicy sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Fried Rice

Wok-tossed rice with eggs, peas, and carrots.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

String Bean Chicken Breast

Chicken breasts with string beans in a light sauce.

⚡️ Calories210
🥩 Protein23g
🍞 Carbs15g
🧈 Fat9g

Spring Rolls

Crispy rolls filled with vegetables.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

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About Panda Express Nutrition Information

Discover the nutritional content of menu items at Panda Express in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-express-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy