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Panda Chinese Restaurant

Nutrition Facts & Calorie Information

4024 Elkhart Rd, Goshen, IN 46526

6items analyzed

"Overall, the menu is mixed but leans toward bulking potential due to several higher-calorie items, especially the Pu Pu Platter (1800 kcal) with 60 g protein. For cutting, pick Fried Shrimp (350 kcal, 22 g protein, 14 g fat) as a protein-dense, moderate-calorie option. For bulking, the Pu Pu Platter provides the most calories (1800 kcal) and decent protein (60 g), while Steamed Dumplings (350 kcal, 21 g protein) can help meet higher protein needs in smaller portions."

- Paw

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Pu Pu Platter

For 2 person.

⚡️ Calories1800

🥩 Protein60g

🍞 Carbs180g

🧈 Fat90g

Crab Meat Rangoon

8 pieces.

⚡️ Calories600

🥩 Protein22g

🍞 Carbs60g

🧈 Fat32g

Steamed Dumpling

7 pieces.

⚡️ Calories350

🥩 Protein21g

🍞 Carbs35g

🧈 Fat14g

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Fried Shrimp

10 pieces.

⚡️ Calories350

🥩 Protein22g

🍞 Carbs24g

🧈 Fat14g

Shrimp Egg Roll

Crisp roll filled with shrimp and egg.

⚡️ Calories210

🥩 Protein9g

🍞 Carbs24g

🧈 Fat11g

Pork Egg Roll

Crispy roll filled with pork and egg.

⚡️ Calories180

🥩 Protein6g

🍞 Carbs18g

🧈 Fat9g

About Panda Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Panda Chinese Restaurant in Goshen, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Panda Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panda-chinese-restaurant-goshen-in. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy