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Pancho's Tacos Mexican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 145 White St, Danbury, CT 06810

Pancho's Tacos Mexican Restaurant

Nutrition Facts & Calorie Information

145 White St, Danbury, CT 06810

10items analyzed
"The menu is overall balanced—most entrées are moderate in calories with decent protein, though a few items (quesadilla, nachos) are fairly calorie- and fat-dense. For cutting, choose the Chicken Tacos (300 kcal, 20 g protein) or the lower-cal Vegetarian Tacos (250 kcal) and ask for minimal cheese/sour cream and corn tortillas. For bulking, the Quesadilla (600 kcal, 30 g protein) is a good choice (or add nachos/extra tortillas to a taco order) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

Flour tortilla filled with cheese and your choice of meat.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Enchiladas

Tortillas rolled with cheese or meat, topped with sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Nachos

Tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g
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Carne Asada Tacos

Grilled steak with onions and fresh salsa.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

Chicken Tacos

Shredded chicken with lettuce and cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g

Fish Tacos

Grilled fish with cabbage and chipotle sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Churros

Fried dough pastry with cinnamon sugar.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs31g
🧈 Fat15g

Vegetarian Tacos

Mixed vegetables and black beans.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Tamales

Corn dough filled with meat or cheese, wrapped in corn husks.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Taco Al Pastor

Marinated pork, pineapple, onions, and cilantro.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pancho's Tacos Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Pancho's Tacos Mexican Restaurant in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancho's Tacos Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panchos-tacos-mexican-restaurant-danbury-ct. Accessed December 31, 2025.
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