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MenuPancho's Mexican Food
Nutrition Facts & Calorie Information
1618 W 23rd St, Lawrence, KS 66046
167items analyzed
"The menu is generally calorie-dense and protein-rich, so it leans toward bulking more than cutting, though there are moderate options. For cutting, pick the Shredded Beef Taco (~220 kcal, 18 g protein) and skip cheese/sour cream; for bulking, go for the Mar y Tierra Burrito (~1,200 kcal) or any 800–900 kcal burrito. If you want a balanced choice, the Bowl (~500 kcal, 30 g protein) or Fish Burrito (~550 kcal, 37 g protein) are good middle-ground options."
- PawSort:
Mar y Tierra Burrito
Steak, shrimp, fries, rice and guacamole
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g
California Burrito
Stake, potato's, pico de gallo and cheese
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
Country Breakfast Burrito
⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g
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Spicy Chipotle Burrito
Steak, shrimp, rice, chipotle, fries, lettuce and sour cream
⚡️ Calories850
🥩 Protein48g
🍞 Carbs95g
🧈 Fat35g
Texano Burrito
Chicken, potato's, sour cream, and cheese
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
#3 Two Cheese Enchiladas Plate
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
Carne Asada Burrito
Guacamole, pico, carne asada
⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g
Habanero Burrito
Stea, rice, habanero, onion and cilantro
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g
Breakfast Burrito Steak
⚡️ Calories780
🥩 Protein33g
🍞 Carbs64g
🧈 Fat42g
Grilled Chicken Burrito
Chicken, bell peppers, onion, lettuce and sour cream
⚡️ Calories700
🥩 Protein38g
🍞 Carbs61g
🧈 Fat30g
Breakfast Burrito Machaca
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Ranchero Burrito
Steak, jalapeno, onion, tomatoes and guacamole
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
Fiesta Burrito
Ground beef, tomatoes, sour cream, lettuce, beans
⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g
🚀
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Grilled chicken, jalapenos, nacho cheese and sour cream
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
Carnitas Burrito
Pork, pico de gallo and guacamole
⚡️ Calories700
🥩 Protein37g
🍞 Carbs65g
🧈 Fat30g
Quesabirria
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
Adobada Burrito
Marinated pork, guacamole and
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Chile Verde Burrito
Pork, rice and beans
⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat22g
Breakfast Burrito Crazy
⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Quesadilla With Guacamole
⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
#4 Adobada Plate
Marinated Pork
⚡️ Calories600
🥩 Protein36g
🍞 Carbs40g
🧈 Fat32g
#15 Two Fish Tacos Plate
⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g
Breakfast Burrito Ham
⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
Fish Burrito
Pico de gallo, lettuce, and tartara
⚡️ Calories550
🥩 Protein37g
🍞 Carbs67g
🧈 Fat17g
Breakfast Burrito Pico
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g
Cheese Quesadilla
⚡️ Calories520
🥩 Protein18g
🍞 Carbs51g
🧈 Fat28g
Vegetarian Burrito
Rice, beans, lettuce, pico de gallo, sour cream, guacamole and cheese
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Shredded Beef Burrito
Beef, onion, bell pepper and tomatoes
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Breakfast Burrito Sausage
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Two Crispy Bean Burrito
⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
Bowls
Any meat, rice, whole beans, and pico de gallo
⚡️ Calories500
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g
#19 Shrimp Fajitas Plate
⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g
Chile Relleno Burrito
Pico de gallo and guacamole
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g
Breakfast Chorizo
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Jalapenos Popers (3)
⚡️ Calories380
🥩 Protein10g
🍞 Carbs34g
🧈 Fat22g
Breakfast Chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Jalapen Popers (6)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g
Carnitas Taco
Pork, guacamole and pico de gallo
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
Bean & Cheese & Rice Burrito
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g
Shredded Beef Taco
Beef, lettuce and cheese
⚡️ Calories220
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g
#8 Two Carne Asada Tacos Plate
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Bean Burrito
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Asada Fries
Steak, cheese, guacamole and sour cream
⚡️ Calories1050
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g
Kansas Rice Plate
Fajitas, rice and queso blanco
⚡️ Calories950
🥩 Protein40g
🍞 Carbs118g
🧈 Fat39g
Super Nachos
Steak, cheese, guacamole, sour cream, beans and pico de gallo
⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g
Carne Asada Fries Burrito
Steak, guacamole, sour cream, fries and cheese
⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
Flamin Hot Burrito
Stea, fries, nacho sauce, sour cream and hot Cheetos
⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat45g
#6 Shredded Beef Burrito & Enchilada Plate
⚡️ Calories890
🥩 Protein50g
🍞 Carbs95g
🧈 Fat36g
Chicken Burrito
⚡️ Calories800
🥩 Protein48g
🍞 Carbs85g
🧈 Fat30g
#13 Carnitas Plate
⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g
Fiesta Taco Salad
⚡️ Calories750
🥩 Protein22g
🍞 Carbs82g
🧈 Fat39g
Quesadilla with Meat
⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
Smother Burrito
Pork, rice and beans, pico de gallo and lettuce
⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
#17 Steak Ranchero Plate
Carne Asada, eggs, salsa, pico de gallo & cheese
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
#20 Tamales Plate
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Shredded Beef Torta
Guacamole, lettuce and tomatoes
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
3 Roll Taco Rice & Beans
⚡️ Calories570
🥩 Protein15g
🍞 Carbs72g
🧈 Fat26g
Taco Salad
⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat29g
Breakfast Burrito Bacon
⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat27g
Bean & Cheese Burrito
Bean And Cheese
⚡️ Calories509
🥩 Protein20g
🍞 Carbs65g
🧈 Fat24g
Breakfast Burrito Hash Brown
⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g
Shrimp Burrito
Shrimp, pico de gallo, rice, red salsa, tartara and lettuce
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Quesadilla with Beans
⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g
#10 Chorizo Plate
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g
Chorizo Torta
Guacamole, lettuce and tomatoes
⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g
Breakfast Burrito Mix
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g
#2 Two Shredded Beef Tacos Plate
Hard shell only
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Bean Breakfast Burrito
⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g
Tres Leches Cake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
Chips & Queso
⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g
Chicken Tostada
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Side Hot Cheetos
⚡️ Calories320
🥩 Protein3g
🍞 Carbs34g
🧈 Fat21g
Three Roll Tacos (Only Cheese)
⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g
Add Asada
⚡️ Calories280
🥩 Protein25g
🍞 Carbs3g
🧈 Fat17g
Fish Taco
Fish, lettuce, pico de gallo, and tartara
⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g
Fiesta Ground Beef Enchilada
Ground beef, tomatoes, lettuce and sour cream
⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g
Side Tornados
⚡️ Calories190
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g
Side Nacho Cheese
⚡️ Calories160
🥩 Protein4g
🍞 Carbs12g
🧈 Fat11g
Side 1/2 Queso
⚡️ Calories150
🥩 Protein6g
🍞 Carbs6g
🧈 Fat8g
Add Carnitas
⚡️ Calories150
🥩 Protein10g
🍞 Carbs0g
🧈 Fat10g
Side Guac
⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g
Extra Sour Cream
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
#1 Pancho's Plate
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Side 1/2 Rice
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Add Smothered in Red
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs75g
🧈 Fat45g
#7 Two Shredded Beef Burritos Plate
Onion, bell pepper, tomatoes
⚡️ Calories850
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g
#5 Shredded Beef Taco & Enchilada Plate
⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g
#16 Chimichanga Plate
⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
#12 Carne Asada Plate
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
#18 Fajitas Mix Plate
⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g
Machaca Torta
Guacamole, lettuce and tomatoes
⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g
Ham Torta
Guacamole, lettuce and tomatoes
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
#21 Chile Verde Plate
⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g
Add Smothered in Green
⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
Chile Relleno Enchilada
Sour cream, guacamole, pico de gallo
⚡️ Calories620
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g
#9 Two Chicken Tacos Plate
⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
Carnitas Torta
Guacamole, lettuce and tomatoes
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
#11 Machaca Plate
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Five Roll Tacos
Cheese, guacamole, cheese and lettuce
⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g
#14 Chile Rellenos Plate
⚡️ Calories570
🥩 Protein23g
🍞 Carbs45g
🧈 Fat32g
Chicken Torta
Guacamole, lettuce and tomatoes
⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g
Three Roll Tacos (Cheese & Guacamole)
⚡️ Calories550
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g
Carne Asada Torta
Guacamole, lettuce and tomatoes
⚡️ Calories550
🥩 Protein27g
🍞 Carbs45g
🧈 Fat28g
Fiesta Taco
Ground beef, lettuce, tomatoes, cheese and sour cream
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Chips & Guacamole
⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat30g
Fiesta Tostada
⚡️ Calories500
🥩 Protein12g
🍞 Carbs52g
🧈 Fat24g
Adobada Torta
Guacamole, lettuce and tomatoes
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Add Adobada
⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
Chicken Enchilada
⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat20g
Chips & Salsa
⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g
Add Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Add Chorizo
⚡️ Calories365
🥩 Protein21g
🍞 Carbs2g
🧈 Fat30g
Side Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Add Tartara
⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g
Adobada Taco
Marinated pork, pico de gallo and guacamole
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g
Shredded Beef Enchilada
Bell pepper, onion and tomatoes
⚡️ Calories350
🥩 Protein22g
🍞 Carbs34g
🧈 Fat13g
Flan
⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g
Carne Asada Taco
Steak, guacamole and pico de gallo
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Chicken Taco
Chicken, lettuce and cheese
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Cheese Enchilada
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g
Add Potatoes
⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g
Shredded Beef Tostada
⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Side Tamal
⚡️ Calories260
🥩 Protein5g
🍞 Carbs34g
🧈 Fat11g
Add Ground Beef
⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat18g
Bean Tostada
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
Add Chicken
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
Chips & Pico
⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g
Extra Cheese
⚡️ Calories200
🥩 Protein10g
🍞 Carbs2g
🧈 Fat16g
Add Smothered Queso
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g
Add Rice
⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g
Side Rice&Beans
⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat2g
Add Guac
⚡️ Calories200
🥩 Protein2g
🍞 Carbs8g
🧈 Fat18g
Add Sausage
⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g
Add Hash Brown
⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat8g
Extra Pico
⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat10g
Add Beans
⚡️ Calories150
🥩 Protein11g
🍞 Carbs24g
🧈 Fat1g
Side Cheese Sauce
⚡️ Calories150
🥩 Protein4g
🍞 Carbs2g
🧈 Fat14g
Side Tortilla Flour
⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g
Add Nacho Cheese
⚡️ Calories130
🥩 Protein2g
🍞 Carbs7g
🧈 Fat10g
Side Tortilla Maiz
⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g
Extra Guacamole
⚡️ Calories110
🥩 Protein2g
🍞 Carbs4g
🧈 Fat9g
Side 1/2 Beans
⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat1g
Add Cheese
⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g
Side 1/2 Guacamole
⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g
1 Flour Tortilla
⚡️ Calories90
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g
Add Egg
⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Side Sour Cream
⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g
Add Sour Cream
⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g
Side Carrots
⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Side Pancho's Salsa
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Add Pico
⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g
Side 1/2 Salsa
Red, green, guacamole salsa or Pancho's salsa
⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g
Add Bacon
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Add Onion
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Add Ham
⚡️ Calories40
🥩 Protein5g
🍞 Carbs1g
🧈 Fat2g
Add Jalapenos
⚡️ Calories28
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Add 3 Shrimp
⚡️ Calories25
🥩 Protein4g
🍞 Carbs0g
🧈 Fat1g
Add Tomatoes
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Side Consomme
⚡️ Calories20
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Side Green Salsa
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Side Pico
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Side Red Salsa
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Side 1/2 Pico
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Side Jalapenos
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Add Lettuce
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Add w/ Cheese Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Add Cilantro
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Pancho's Mexican Food Nutrition Information
Discover the nutritional content of menu items at Pancho's Mexican Food in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pancho's Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panchos-mexican-food-lawrence-ks. Accessed December 26, 2025.