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Pancho's Mexican Food

Nutrition Facts & Calorie Information

11407 E US Hwy 24, Independence, MO 64054

18items analyzed
"This menu is generally calorie-dense and skewed toward higher carbs and fats, so it’s more suited to bulking than strict cutting. For cutting, pick the tacos (150 kcal) or a breakfast burrito (300 kcal) and ask for grilled lean meat, extra veg, and no cheese/sour cream to keep calories down. For bulking, choose the enchiladas (700 kcal) or birria and add chips or a side order for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Enchiladas

Order of 2. Comes with red sauce, cheese, and lettuce.

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs64g
🧈 Fat35g

Pancho's Specials

No Substitutions.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Breakfast Plate

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g
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Birria

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat23g

Tortas (Mexican Sandwich)

All with guacamole, lettuce, and tomatoes.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat23g

Chimichangas

Fried Burrito.

⚑️ Calories445
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat24g

Nachos

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

With Free Kids Drink.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat17g

Quesadillas

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Desserts

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Breakfast Burrito

All with potatoes, eggs, and cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat15g

Mini Tacos

All include onion and cilantro.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g
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Chips

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Tostadas

All topped with lettuce and cheese.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Side Orders

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Tacos

All come in a corn tortilla.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

Extras

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat3g

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About Pancho's Mexican Food Nutrition Information

Discover the nutritional content of menu items at Pancho's Mexican Food in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pancho's Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panchos-mexican-food-independence-mo. Accessed December 12, 2025.
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