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Pancheros Mexican Grill - Waterloo restaurant logo - View nutrition facts, calories, and macros for menu items at 2845 Crossroads Blvd, Waterloo, IA 50701

Pancheros Mexican Grill - Waterloo

Nutrition Facts & Calorie Information

2845 Crossroads Blvd, Waterloo, IA 50701

32items analyzed
"Overall, Pancheros Waterloo’s menu is very energy-dense, with many items around 800–1100 kcal and multiple high-fat toppings. Cutting option: a lean build like chicken with lettuce, pico de gallo, mild salsa, and jalapeños (no rice/beans) totals about 245 kcal and 34 g protein. Bulking option: the Burrito at ~1100 kcal provides about 40 g protein, 110 g carbs, and 45 g fat. For balanced eating, choose a protein-forward plate with lots of veggies and limit cheese, queso, and fried toppings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories900
🥩 Protein44g
🍞 Carbs68g
🧈 Fat44g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs92g
🧈 Fat28g
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chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs84g
🧈 Fat34g

Birria (limited time)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs56g
🧈 Fat26g

Birria

⚡️ Calories520
🥩 Protein33g
🍞 Carbs18g
🧈 Fat26g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat16g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat14g

Steak

⚡️ Calories420
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g

Kidsadilla

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Carnitas

⚡️ Calories230
🥩 Protein22g
🍞 Carbs1g
🧈 Fat14g
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Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Cilantro Lime Rice

⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g

Side of Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SautÉed Veggies

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat12g

TOFURIZO

⚡️ Calories190
🥩 Protein12g
🍞 Carbs6g
🧈 Fat12g

Single Taco

⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat9g

Queso

⚡️ Calories180
🥩 Protein9g
🍞 Carbs6g
🧈 Fat13g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Blue Corn Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Guac

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

Roasted Corn Salsa

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Jalapeños

⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de gallo

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Mild Ancho Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Medium Salsa Verde

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚡️ Calories14
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Hot Tomatillo Salsa

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Pancheros Mexican Grill - Waterloo Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Waterloo in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Waterloo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-waterloo-waterloo-ia. Accessed December 31, 2025.
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